Some people think that exercise is a key to health while others feel that having a balanced diet is more important.

Nowadays, there is a myriad of strategies how to improve your

health

.

While

there are benefits to doing

exercises

for it, I would argue that it is better to balance the meals. In the upcoming world, there is a myriad of training and online workouts for beginners and others, which convince a person that it is the main key to

health

. Of course, some simple

exercises

as walking around the district after a sedentary day push to work properly the digestion system.

However

, being capable of doing some light

exercises

people are starting to overload themselves and try to jump over their limit for a more rapid progress, depleting their muscles. Sometimes, individuals do not know about their

health

restrictions, which is revealed

as a result

of hard work in a sports centre by using inappropriate weight for dumbbells. Thanks to

this

, people may get some unreversible consequences like stroke, after which there will be no opportunity to recover.

Conversely

, the type of food consumed plays a decisive role in human’s lives and I agree with it. Food is the main provider of energy source for at least 4 hours and nutrition as it purveys fats, carbohydrates and proteins, which help to sustain the ability of the organism to function well. The scarcity of fish consumption leads to a shortage of vitamin D, which

also

provokes rickets.

Moreover

, fat overeating is always a cause of obesity and any

health

issues be it skin flabbiness or fatigue.

To conclude

, some people believe the

exercises

can bring a major advantage,

while

I am of the opinion that food is a crucial influence on well-being.