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Many think that it is very difficult for people to maintain a healthy lifestyle in today's world. Others, however, feel that it is easy for people to be healthy and fit if they want to be. Discuss the problem and give relevant solutions.

#people #lifestyle #world
Health and fitness play a crucial role in leading a disease-free
lifestyle
.
Due to
 a sedentary
lifestyle
, maintaining a healthy
lifestyle
 is arduous;
however
, an individual's passion and willpower could be reliable to balance work and well-being.
Although
this
 is a severe problem, appropriate actions could alleviate it to a great extent. The primary reason behind
this
 plight living standard is the contemporary
lifestyle
. With the advent of technology, the majority of people are doing desk jobs that need no physical movements. In India, there are ample high-tech companies and employees are suffering from chronic diseases
such
 as obesity because their work demands no physical involvement. To overcome the devastating impacts of a lethargic
lifestyle
 on human health aspirants should attend a gymnasium or walk daily. It should
also
 be the obligation of entrepreneurs or the government to foster healthy lifestyles by giving affordable memberships to hot yoga classes or other training schools.
This
 will encourage the public to attend classes daily, and in turn, their health could improve dramatically. Google, a renowned IT company is equipped with free access to a gymnasium in its premises that assists its workers to detoxify their bodies by exercising.
Besides
this
, it is the onus of individuals to consume a low-calorie and well-balanced diet to keep themselves free from ailments. The government should increase tariffs on junk and processed food to make it unaffordable,
thus
, consumption will diminish automatically. In conclusion, the issue of maintaining a healthy
lifestyle
 is accentuated around work patterns and eating habits. If adequate steps are not taken, it would severely deteriorate body functioning and the general public become vulnerable to deadly diseases. Extensive exercise and dietary patterns can resolve
this
 problem remarkedly.
Submitted by sdeepkaur9 on

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    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
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Topic Vocabulary:
  • sedentary lifestyle
  • processed food
  • obesity
  • inadequate exercise
  • stress
  • convenience
  • balance
  • nutrition
  • physical activity
  • self-discipline
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