Although most people are richer than in the past, modern life seems very stressful, and the number of people suffering from stress is at record levels. What are the main causes? How could stress be reduced?

In the contemporary world, an intriguing paradox exists where increased prosperity has not translated into reduced
stress
.
On the contrary
,
stress
levels are soaring to record highs.
This
essay explores the primary drivers behind
this
paradox and presents actionable solutions. One fundamental source of
stress
is the prevailing
work-life
imbalance. Modern life has cultivated an environment where work often encroaches on personal time. The pressures of long working hours, work-related travel, and unceasing connectivity via digital devices have resulted in persistent
stress
. To mitigate
this
, businesses should advocate for a culture of
work-life
balance. Encouraging flexible work hours, telecommuting, and clear boundaries between work and personal life can significantly alleviate
this
stressor. Another critical factor is the exponential increase in living costs. The modern economy has seen the prices of housing, healthcare, education, and everyday essentials skyrocket, creating a significant burden for individuals and families. The
stress
associated with financial instability can be debilitating. To address
this
, governments should implement policies
such
as income support for low-income families and the introduction of price controls in essential sectors. These measures can alleviate financial
stress
and contribute to improved well-being. The advent of social
media
,
while
offering opportunities for connection and information, has
also
become a major source of
stress
. The relentless exposure to idealized lives and unrealistic standards propagated on these platforms can lead to feelings of inadequacy and constant comparison. To tackle
this
issue, individuals should be educated about the potential harm of excessive social
media
use and encouraged to limit their screen time.
Additionally
, the platforms themselves should take a more proactive role in curbing harmful content and promoting healthy online
behaviors
Change the spelling
behaviours
show examples
. In conclusion, the surge in
stress
levels, despite increased affluence, can be attributed to
work-life
imbalance, escalating living costs, and the pressures of social
media
. To alleviate
this
predicament, concerted efforts are required from businesses, governments, and individuals. By advocating for
work-life
balance, implementing financial support systems, and fostering responsible social
media
use, we can effectively combat
the
Correct article usage
apply
show examples
escalating
stress
levels and improve the
overall
quality of life for people in the modern world.
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task response
The essay effectively addresses the main causes of stress in modern life and provides actionable solutions. The ideas are logically organized and supported with relevant examples. Overall, a complete response to the task.
coherence cohesion
The essay demonstrates a good level of coherence and cohesion. The ideas are logically connected, and there is a clear introduction and conclusion. However, enhancing the use of linking words and phrases can further improve the overall cohesion.
lexical resource
The essay exhibits a strong lexical resource. A wide range of vocabulary is used, and the writer effectively conveys meaning. Consider incorporating more specific and precise vocabulary to further enhance the lexical resource.
grammatical range
The essay demonstrates a good level of grammatical range. There are minimal errors, and the writer effectively uses a variety of sentence structures. However, pay attention to subject-verb agreement and minor grammatical errors for further improvement.

Fully explain your ideas

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Essentional vocabulary list for IELTS Writing 7+

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Topic Vocabulary:
  • Economic pressure
  • Cost of living
  • Financial strain
  • Workload
  • Job insecurity
  • Gig economy
  • Technology
  • Information overload
  • Social isolation
  • Digitally connected
  • Competitive world
  • High expectations
  • Societal expectations
  • Work-life balance
  • Relax and recharge
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