In some countries the average weight of people is increasing and theri levels of health and fitness are decreasing. what do you think are the causes of these problems and what measures could be taken to solve them?

Obesity
is a significant health issue around the globe. These days, some people mostly work in a corporation with a sedentary lifestyle and lots of fast
food
, which might be the causes of weight gain. In order to tackle
this
problem, a policy about
work-life
balance
needs to be addressed. A high workload often gives people little to no time for exercise. They usually work from 8 am to 5 pm daily to reach the company targets. There is an amount of paper and desk work which made some population develop a sedentary lifestyle and sit hours in front of their computer. The lack of body movement is unhealthy and might lead to substance gain. The vast majority have no extra energy to exercise after office hours.
Moreover
, lack of time hinders them from preparing healthy meals. By having several choices of fast
food
, some
community
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communities
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will ultimately grab it for their daily meal options. It is evidence that fast
food
contains lots of sugar and fat which causes not only
obesity
but
also
heart attack. With regard to
this
problem, a
work-life
balance
policy should be addressed.
Work-life
balance
is essential for
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a nation
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nation
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a nation
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to manage
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its
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their
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its
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energy.
First,
with
this
regulation, the company should give extra time for their employees to either have a lunch break or do an exercise course after working hours.
For instance
, multinational companies in Europe have proven that by providing their employee with a range of workout choices, some community can maintain their strength , especially their weight.
Furthermore
, some of them
also
build a pantry in the office to offer flexibility for cooking healthy
food
or simply grabbing healthy salad.
Secondly
, companies
also
should foster a healthy lifestyle by holding fun activities ranging from running to cooking competitions, jogging, and Zumba. These could help society improve their body movement and might
also
decrease
obesity
risk. In conclusion,
although
high working loads and fast-
food
trends could increase
obesity
and decrease people's fitness activities, there is
work-life
balance
is one of the aforementioned measures for reducing the
obesity
risk. I believe, in the future, with
this
scheme,
public
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the public
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will have better well-being with a good load and body mass index.
Submitted by ambercampbell.xx25 on

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    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
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Essentional vocabulary list for IELTS Writing 7+

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Topic Vocabulary:
  • obesity
  • sedentary
  • calorie-dense
  • processed food
  • junk food
  • unhealthy eating habits
  • physical inactivity
  • lack of exercise
  • sedentary lifestyle
  • unhealthy lifestyle
  • fast food consumption
  • advertising
  • stress
  • busy lifestyle
  • nutrition education
  • access to exercise facilities
  • cultural factors
  • government intervention
  • healthy lifestyle promotion
  • education on healthy eating
  • exercise facilities
  • taxes on unhealthy food
  • public exercise facilities
  • regulating advertising
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