Some people think that exercise is the key to health, while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.
A few people believe that exercising is crucial to their well-being,
while
others opine that having a balanced meal is more crucial. While
the former group
believes that regular exercise
is good for your health
because it keeps the person healthy, the latter group
adheres to the belief that consuming a balanced meal would help your body system. However
, the opinion
of this
essay is that getting enough rest
and staying away from junk would help you stay healthy.
To begin
with, the former group
holds on to their opinion
because having daily exercise
would make the person look younger and stronger than their age. As a result
, exercises are good for anyone, and if you engage in frequent sporting activities, they will keep you fit. For instance
, Mr. Dawudu Ahmed from the World Health
Organization suggested that incorporating exercise
into daily routines is essential for 70% of Nigerians. As such
, anyone who loves his or her health
should value daily exercise
.
Contrary to the above, the other group
holds on to the opinion
that consuming a good meal would make you healthy. As such
, eating a nourishing meal can help you remain healthy and prevent your body system from being damaged. A good example is when it was published in the PUNCH Newspaper that 50% of Nigerians are eating healthy meals. Hence
, eating healthy will not only protect your body organs but will also
keep you away from the hospital.
However
, the opinion
of this
essay is that getting enough rest
is crucial to your well-being. This
is because some people think sleep is not important to their health
and decide to have less sleep. For example
, Dr. Nnamdi Okereke emphasizes the significance of rest
in his book titled "A Sleep for All." Sufficient sleep contributes to overall
health
. Thus
, sleeping enough would not only keep the doctor away but also
make you healthy.
In conclusion, one group
supports frequent exercise
, another prefers balanced meals, while
the essay argues that good health
is best achieved through adequate rest
and avoiding junk food. Hence
, a healthy lifestyle is best for anyone looking to live long on earth.Submitted by Mabel on
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task achievement
Ensure that the essay fully addresses all parts of the task. Articulate clear and relevant ideas, with appropriate examples and explanations.
coherence and cohesion
The logical structure is sound overall, but ensure that the essay follows a clear and coherent progression of ideas. Use linking words to connect ideas and paragraphs.
lexical resource
Expand your range of vocabulary to express ideas more precisely. Use a variety of academic and idiomatic expressions to enhance the clarity and precision of the essay.
grammatical range
Develop a wider range of sentence structures and ensure accurate use of grammar throughout the essay. Vary sentence length and complexity to enhance coherence and demonstrate a rich command of English.
Your opinion
Don’t put your opinion unless you are asked to give it.
If the question asks what you think, you MUST give your opinion to get a good score.
Don’t leave your opinion until the conclusion.
Here are examples of instructions that require you to give your opinion:
...do you agree or disagree?...do you think...?...your opinion...?
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