Some people think that exercise is the key to health, while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

A few people believe that exercising is crucial to their well-being,
while
others opine that having a balanced meal is more crucial.
While
the former
group
believes that regular
exercise
is good for your
health
because it keeps the person healthy, the latter
group
adheres to the belief that consuming a balanced meal would help your body system.
However
, the
opinion
of
this
essay is that getting enough
rest
and staying away from junk would help you stay healthy.
To begin
with, the former
group
holds on to their
opinion
because having daily
exercise
would make the person look younger and stronger than their age.
As a result
, exercises are good for anyone, and if you engage in frequent sporting activities, they will keep you fit.
For instance
, Mr. Dawudu Ahmed from the World
Health
Organization suggested that incorporating
exercise
into daily routines is essential for 70% of Nigerians. As
such
, anyone who loves his or her
health
should value daily
exercise
. Contrary to the above, the other
group
holds on to the
opinion
that consuming a good meal would make you healthy. As
such
, eating a nourishing meal can help you remain healthy and prevent your body system from being damaged. A good example is when it was published in the PUNCH Newspaper that 50% of Nigerians are eating healthy meals.
Hence
, eating healthy will not only protect your body organs but will
also
keep you away from the hospital.
However
, the
opinion
of
this
essay is that getting enough
rest
is crucial to your well-being.
This
is because some people think sleep is not important to their
health
and decide to have less sleep.
For example
, Dr. Nnamdi Okereke emphasizes the significance of
rest
in his book titled "A Sleep for All." Sufficient sleep contributes to
overall
health
.
Thus
, sleeping enough would not only keep the doctor away but
also
make you healthy. In conclusion, one
group
supports frequent
exercise
, another prefers balanced meals,
while
the essay argues that good
health
is best achieved through adequate
rest
and avoiding junk food.
Hence
, a healthy lifestyle is best for anyone looking to live long on earth.
Submitted by Mabel on

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Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

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...do you agree or disagree?...do you think...?...your opinion...?

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Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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