More and more people are stressed today than ever before. What are the causes of this stress? Can you suggest some possible solutions?

Nowadays it becomes natural that a person must do better for their family, their kids, or their companies.

This

essay will identify the sources of

increase

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increased

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stress

level

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levels

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and show what can be done to release the tension. There are mainly

two

factors that cause an individual depression.

First,

society

tend

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tends

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to demand more and more from other people without analysing their partner’s mental status.

Moreover

, if we look closer, the exaggerated push is coming from our nearest human being. It can be our close friends, even our family.

For example

, imagine if the negative emotions are from our spouse or our employee,

someones

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someone

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who

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whom

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we meet almost every day.

Second,

besides

thefrom

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the

extrinsic aspect, the most dangerous source of

this

thought is from our own

mind

. If we

cancould not

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cannot

control our perspective toward ourselves, we will only see the bad sides of our life.

Hence

, we would force our

body

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bodies

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to create something irrational and

absolutely

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apply

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this

situation will

destruct

Verb problem

destroy

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our

mind

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minds

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. These are

two

factors that could raise our stress level by

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a hundredfolds

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hundredfolds

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hundredfold

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.

On the other hand

, if there are causes,

so

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apply

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the solutions would be always available. There are

two

biggest possible acts to relieve the pressure.

First,

we can consult our problem

to

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with

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a professional. There is

psychiatrist

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a psychiatrist

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or spiritual teacher whom we respect and trust to listen to our matters.

This

could help because indeed we need

a

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apply

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ventilation, a way to drive the cloud out of our

mind

so we would have a clearer vision

on

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of

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how to behave.

For instance

, if we have a problem with our peers in

office

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the office

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, we have a manager who works longer than us that could

gives

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give

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us a resolution even for a specific issue. Another solution is to do our hobbies. Many activities that would not drain our bank account

such

as

do

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doing

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some sport. These

sort

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sorts

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activities

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of activities

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proved to be the one of most effective ways to alleviate our fatigue.

Therefore

, doing some 6000 steps a day would give us additional energy.

However

, These are the best

two

suggestions to let out the gloom in our

brain

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brains

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. In conclusion, stress is a result of demand from our society and from ourselves,

while

it can vanish with some sessions of nice conversation with trusted individual

also

can build

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builds

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and strengthen our body and

mind

with physical activities.