Many working people get little or no exercise either during the working day or in their free time, and have health problem as result. Why do many working People not get enough exceise? what can be done about this problem?
Working
people
who do not get enough exercise
is
often Correct subject-verb agreement
are
due to
their packed schedules and high amount of workload. In countries where working people
work
more than other
places, they often do not have much free Change preposition
in other
time
. For example
, working people
in Hong Kong will usually use their free time
to eat out or hangout
with their friends or Correct your spelling
hang out
partner
. In the subway, they often are on their phones, finishing their Fix the agreement mistake
partners
work
or on a call with their colleagues or clients.
Another reason might be that working people
do not consider exercise
as a priority in their life
. For some Fix the agreement mistake
lives
people
, they might think that resting or doing what they enjoy is more important than exercise
. For others
who take public transportation to go to Change preposition
Others
their
Correct pronoun usage
apply
work
or are physically active in their job, they
may think that they already have daily Correct pronoun usage
apply
exercise
. Therefore
, they can use their free time
to catch up on sleep or go out with friends.
Whether their job requires to
sit down or be on their feet for long hours, Correct pronoun usage
them to
exercise
is still an essential part in
our lives. In order to prioritize Change preposition
of
exercise
in their lives, working people
can start by setting time
for it in their schedule
and developing healthy habits throughout their day; due to
that keeping consistent in their exercise
routine is more significant than working out one time
. On a week, they can decide on the frequency of their exercise
sessions and amount
of Correct article usage
the amount
time
spent on the exercise
. For those who may be their first time
creating an exercise
schedule
, it is recommendable to start with achievable goals that can be applied to their context. For instance
, a working person who has a packed schedule
can choose to exercise
three to four times a week for fifteen minutes. Not only will it be easier to include a short exercise
session in their day, but it will also
increase their motivation to consistently work
out.
Researching about exercises that are enjoyable and beneficial is also
an important factor to consider. Many people
can easily become demotivated in keeping their exercise
routine because of the type of exercise
. A working person can choose to vary their exercise
options, such
as doing sports that are of their interests
and working out certain parts of their body at the gym. Other factors are the location and company when exercising. If their home is mainly used as a resting spot, a working person can choose to Fix the agreement mistake
interest
exercise
outside or in a gym. In this
way, their chosen location for exercise
will be solely for that. In addition
, if working out with people
requires planning or seems to bring some complications, then
they can choose to have some session
with and without company.
Working Fix the agreement mistake
sessions
people
do not get enough sleep for many reasons, such
as their packed schedule
. Another reason might be that they do not consider Fix the agreement mistake
schedules
exercise
as a priority. Therefore
, working people
can create small habits to develop an exercise
routine. It is important for them to have workouts that are both interesting and beneficial for their health, which can significantly increase their motivation to prioritize their health.Submitted by asllchkied on
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