Many working people get little or no exercise either during the working day or in their free time, and have health problem as result. Why do many working People not get enough exceise? what can be done about this problem?

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Working
people
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who do not get enough
exercise
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is
Correct subject-verb agreement
are
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often
due to
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their packed schedules and high amount of workload. In countries where working
people
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work
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more than
other
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in other
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places, they often do not have much free
time
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.
For example
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, working
people
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in Hong Kong will usually use their free
time
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to eat out or
hangout
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hang out
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with their friends or
partner
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partners
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. In the subway, they often are on their phones, finishing their
work
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or on a call with their colleagues or clients. Another reason might be that working
people
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do not consider
exercise
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as a priority in their
life
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lives
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. For some
people
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, they might think that resting or doing what they enjoy is more important than
exercise
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.
For others
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Others
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who take public transportation to go to
their
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apply
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work
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or are physically active in their job,
they
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apply
show examples
may think that they already have daily
exercise
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.
Therefore
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, they can use their free
time
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to catch up on sleep or go out with friends. Whether their job requires
to
Correct pronoun usage
them to
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sit down or be on their feet for long hours,
exercise
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is still an essential part
in
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of
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our lives. In order to prioritize
exercise
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in their lives, working
people
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can start by setting
time
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for it in their
schedule
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and developing healthy habits throughout their day;
due to
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that keeping consistent in their
exercise
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routine is more significant than working out one
time
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. On a week, they can decide on the frequency of their
exercise
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sessions and
amount
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the amount
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of
time
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spent on the
exercise
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. For those who may be their first
time
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creating an
exercise
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schedule
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, it is recommendable to start with achievable goals that can be applied to their context.
For instance
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, a working person who has a packed
schedule
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can choose to
exercise
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three to four times a week for fifteen minutes. Not only will it be easier to include a short
exercise
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session in their day, but it will
also
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increase their motivation to consistently
work
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out. Researching about exercises that are enjoyable and beneficial is
also
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an important factor to consider. Many
people
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can easily become demotivated in keeping their
exercise
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routine because of the type of
exercise
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. A working person can choose to vary their
exercise
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options,
such
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as doing sports that are of their
interests
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interest
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and working out certain parts of their body at the gym. Other factors are the location and company when exercising. If their home is mainly used as a resting spot, a working person can choose to
exercise
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outside or in a gym. In
this
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way, their chosen location for
exercise
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will be solely for that.
In addition
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, if working out with
people
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requires planning or seems to bring some complications,
then
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they can choose to have some
session
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sessions
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with and without company. Working
people
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do not get enough sleep for many reasons,
such
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as their packed
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schedule
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schedules
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. Another reason might be that they do not consider
exercise
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as a priority.
Therefore
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, working
people
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can create small habits to develop an
exercise
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routine. It is important for them to have workouts that are both interesting and beneficial for their health, which can significantly increase their motivation to prioritize their health.
Submitted by asllchkied on

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