Doctors recommend that older people exercise regularly. However, many of them do not get enough exercise. What are the reasons? What can be done to encourage them to exercise more?
Most countries face the growth of old papulation and health problems and insurance costs have been increasing dramatically
consequently
. So doctors advise old citizens to do more exercise because it helps to have a healthy body but they do not trust the doctor’s wisdom usually. Linking Words
This
phenomenon is Linking Words
due to
several causes like fear and pain which will be solved by more attention to them.
Linking Words
firstly
, old people feel more pain in their muscle and joints Linking Words
as a result
of ageing in their bodies, and metabolism increases when the bodies get old and the level of body energy decrease. Linking Words
Thus
, their families and authorities should try to help them so that they do not injured if do physical Linking Words
activities
. Use synonyms
For example
, their children can delegate some household tasks to them which need more Linking Words
activities
like gardening or even cooking. Use synonyms
In addition
, governments can prepare more health facilities for older residents at low cost or free that it helps to modify the healthiness among them like multivitamins and other medicines.
Linking Words
Secondly
, most of the facilities in societies belong to young citizens like gyms and parks because of Linking Words
this
, older one prefers to stay at home and read or watch TV Linking Words
instead
of going out. they need to be motivated to spend time with those who are the same age. Linking Words
Hence
, governments should establish new institutes which are specific for older people and not only they can socialize there but Linking Words
also
do some suitable Linking Words
activities
for their age like yoga or even mental exercise like chess. Use synonyms
Additionally
, local parks should be equipped for ageing residents which helps older to spend more time in the park's routine.
In conclusion, Linking Words
although
men and women when getting older tend to stay at home and do fewer physical Linking Words
activities
, they should do more exercise for their health. Use synonyms
however
, they need more motivation to enhance life expectancy and should be helped to be sure about treatment if they have some injuries.Linking Words
Submitted by ashissarker18 on
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