Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep course? What can be done about lack of sleep?
In
this
modern era, stress from work or study is a major reason for cause
many people to deal with Correct word choice
apply
lack
of sleep. Correct article usage
a lack
This
essay will therefore
narrow down the consequences of insomniac and its preventative measures and treatments.
To begin
with, people who suffer from sleepless nights usually show tiredness and lack of energy in their behaviors
. Its outward symptoms are dark circles, hair falling out, and a weary appearance. Regarding their Change the spelling
behaviours
health
, restlessness can cause both minor and major health
issues. In the short term, victims of insomniac disorder will have a weaker immune system due to
restlessness. In the long term, they will show symptoms of general health
problems such
as heart, brain, and even skin diseases. Furthermore
, if not treated right away, this
sickness can turn into a major illness like cancer and seizures. In addition
, this
sleeping disorder can tremendously damage a person's mentality. For instance
, causing them to become more grumpy and less patient.
Luckily, some ways can be implemented to treat this
syndrome. Firstly
, turning off cell phones an hour before lying down in bed can significantly improve sleep quality. In clarification, blue lights from technology can be a reason for sleepless nights as humans can become addicted to them. Secondly
, changing bedsheets can also
assist in getting a better rest. Last
but not least, if dealing with anxiety and other mental health
problems, patients can listen to meditative music to calm their minds before sleeping.
To sum up
, many factors lead to insomnia, which can seriously impact a person's health
and mentality in various ways. Fortunately, of the three listed above, many other methods can also
be used to prevent and treat this
disorder. However
, the three mentioned were proven to remarkably improve sleep quality.Submitted by truongmaihanh on
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.
coherence and cohesion
Make sure that each paragraph has a clear central theme that is expanded upon with supporting details. Avoid vague statements and reinforce each main point with examples or further explanation.
coherence and cohesion
Organize your writing with a logical flow using clear topic sentences and cohesive devices. This maintains a strong connection between your ideas and paragraphs.
coherence and cohesion
Each paragraph should be well-developed and focused on a specific aspect of the topic. Include examples and evidence where appropriate to support your arguments.
task response
Address all parts of the task to achieve a high score in task achievement. Make sure you respond to all aspects of the prompt fully and develop your ideas appropriately.
task response
Enhance your response by ensuring that your ideas are fully developed and explained. Clear and comprehensive ideas make your argument more persuasive and are essential for a higher score in task response.
task response
Use specific examples and details to support your points. This adds weight to your arguments and shows that you can think critically about the topic.