Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep course? What can be done about lack of sleep?
In
this
modern era, stress from work or study is a major reason for Linking Words
cause
many people to deal with Correct word choice
apply
lack
of sleep. Correct article usage
a lack
This
essay will Linking Words
therefore
narrow down the consequences of insomniac and its preventative measures and treatments.
Linking Words
To begin
with, people who suffer from sleepless nights usually show tiredness and lack of energy in their Linking Words
behaviors
. Its outward symptoms are dark circles, hair falling out, and a weary appearance. Regarding their Change the spelling
behaviours
health
, restlessness can cause both minor and major Use synonyms
health
issues. In the short term, victims of insomniac disorder will have a weaker immune system Use synonyms
due to
restlessness. In the long term, they will show symptoms of general Linking Words
health
problems Use synonyms
such
as heart, brain, and even skin diseases. Linking Words
Furthermore
, if not treated right away, Linking Words
this
sickness can turn into a major illness like cancer and seizures. Linking Words
In addition
, Linking Words
this
sleeping disorder can tremendously damage a person's mentality. Linking Words
For instance
, causing them to become more grumpy and less patient.
Luckily, some ways can be implemented to treat Linking Words
this
syndrome. Linking Words
Firstly
, turning off cell phones an hour before lying down in bed can significantly improve sleep quality. In clarification, blue lights from technology can be a reason for sleepless nights as humans can become addicted to them. Linking Words
Secondly
, changing bedsheets can Linking Words
also
assist in getting a better rest. Linking Words
Last
but not least, if dealing with anxiety and other mental Linking Words
health
problems, patients can listen to meditative music to calm their minds before sleeping.
Use synonyms
To sum up
, many factors lead to insomnia, which can seriously impact a person's Linking Words
health
and mentality in various ways. Fortunately, of the three listed above, many other methods can Use synonyms
also
be used to prevent and treat Linking Words
this
disorder. Linking Words
However
, the three mentioned were proven to remarkably improve sleep quality.Linking Words
Submitted by truongmaihanh on
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