In some countries the average weight to people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve the problem?

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The number of
people
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who are overweight is indeed going up and the level of health and workout decline in different countries. There are several reasons for
this
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, but steps can be taken to tackle the problems. In my opinion, three factors are to blame for some
people
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who are gaining
weight
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.
First,
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eating fast food which is made with a lot of oil and fat can be the main reason for
this
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situation. As an example, some individuals are addicted to
this
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type of food and they cannot avoid it mostly because of their taste, so it may lead to some drawbacks in the short and long term.
Secondly
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, the car is another factor that might affect our
bodies
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indirectly.
For example
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,
people
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do not want to go out without their cars even for short distances which might cause some problems like obesity.
Finally
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, technology makes everything worse because younger
people
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who are enthusiastic about technology spend long hours playing video games, and surfing on the internet and they do not pay attention to their
bodies
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.
However
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, there is a considerable number of solutions for that. I believe that these
people
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must start to change their routine lifestyle.
In other words
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, if
people
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try to have a
balance
Change the verb form
balanced
show examples
diet, they will solve a huge part of the problem.
For instance
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, eating healthy food, which has a majority of nutrients, protein, and mineral can help their
bodies
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to reduce their
weight
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and fat because when
people
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avoid eating fat and sugar their
bodies
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will burn fat to gain energy.
In addition
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, doing exercise is another technique to help
people
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's
weight
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fall gradually.
Instead
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of using the car constantly, if
people
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try to have only a 15-minute workout regularly, it will make a big difference in the long term.
Lastly
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, by engaging in different activities
such
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as hiking and dancing in their leisure time, they would lose
weight
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slightly. In conclusion, many
people
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will continue to face overweighing more and more,
nevertheless
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,
people
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can change their way of living by small steps
such
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as doing exercise, having a good diet, and participating in different activities.
Submitted by sarmastsobhan1994 on

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Your opinion

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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