The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much

The supplied graphs illustrate the average ratio of three types of nutrients

include

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:

sodium

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including sodium

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, saturated fat and added

sugar

exciting

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which are abundant

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in the daily meals of American citizens and it can be unhealthy if eaten too much.

Overall

, it can be seen that dinners and lunches have

great

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a great

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amount

of nutrient

contents

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content

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while

breakfast has the lowest

amount

. Apart from that,

sugar

is mainly high in snacks. In detail, the

amount

of

the

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sodium taken by Americans in their regular meals is found in dinners at 43% followed by lunchtimes that contain 29% of sodium. Both breakfasts and snakes have the lowest percentages

for

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14%. In a similar fashion, the consumption of saturated fat

is

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eaten in dinner

represent

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37% with less

amount

is

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consumed in lunch for about 26%. Snakes and breakfast

recorded

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were recorded

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21

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at 21

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% and 16% respectively. Regarding having

sugar

in

the

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typical meals, American people eat 42% of

sugar

in their snacks.

moreover

, 23% is had in the dinnertime.

Sugar

content in breakfast and snacks does not exceed 19%.