Some argue that music mainly serves as a way for individuals to reduce their stress and anxiety. To what extent do you agree or disagree?

Undoubtedly,

music

is a substantially significant topic that has triggered an untold amount of debate among various folks,

nonetheless

, some groups of individuals declare that

music

particularly helps

people

to decrease the

level

of

stress

and

anxiety

, and I vehemently agree with

this

assertion. To commence with, First and foremost, nowadays with the rise of mindfulness and self-care matters, some types of

music

are considered as a tool to give hands to

people

who are struggling with a hectic lifestyle in order to make them calm during their daytimes

such

as non-verbal

music

with subtle harmony. A single mother who works on a full-time basis could face a sharp dip in her

level

of

stress

hormones after listening to some piano tracks.

Secondly

, it is highly argued by some

people

that, listening to

music

that has motivational lyrics would unconsciously boost the sense of motivation in an adolescent.

Consequently

, the

level

of detrimental hormones

such

as those related to

stress

and

anxiety

dramatically plummet. A student who listens to melodies before taking exams could stay more relaxed during exam time.

Last

but not least, individuals who work out

while

music

is played in a gym, are more activated,

hence

fewer would face

stress

and

anxiety

. All summed up, the necessities

along with

the attitudes and aptitudes connected to the topics clarified above, demonstrate, that

although

people

may vary in their points of view regarding the mentioned matter,

music

plays an indispensable role in decreasing the

level

of

stress

and

anxiety

, which in my mindset sounds justified.