Nowadays people have developed poor eating habits and do not eat a balanced diet. What are the reasons behind this?

One of the burning issues of today's world is how the

well-bening

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well-being

of people

are

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is

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affected by

low quality

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low-quality

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diet

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diets

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and

fastfoods

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fast foods

.

This

issue causes

the

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an

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increase in the risk of health problems related to

diet

, like heart attack or intestine diseases. There are several reasons why people choose unhealthy

food

over a suitable

diet

, which make them go the wrong way. One of the reasons

of

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for

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having a poor quality

food

regime is the lack of time. When an individual does not have enough time to cook a proper meal, he just grabs something to eat as fast as possible.

Thus

, the best option for him would be

fastfoods

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fast foods

which are full of unhealthy ingredients. But if he has enough time to prepare

a good

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good food

a portion of good food

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food

, he may choose his options wisely and cook a delicious meal which contains all

necessary

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the necessary

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nutriants

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nutrients

.

Therefore

, people who are busy over weekdays should think of a way to consider their

diet

, like cooking at weekends for the rest of the week. Another reason would be the advertisement of

low quality

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low-quality

show examples

foods

.

For example

, if a person often watches

advertisement

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advertisements

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of

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for

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sugery

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sugary

surgery

drinks and pizzas, he would more likely tends to

preferre

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prefer

preferred

them over

healtheir

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healthy

foods

like vegetables and

foods

with protein.

Hence

, there should be

a

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apply

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supervision over

advertisement

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the advertisement

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of these products to avoid individuals

attracting

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attracted

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to unhealthy

diet

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diets

show examples

.

Also

, parents should warn their kids about these advertisements and make them aware of the importance of having a proper

food

regime. One other reason is that unfortunately, unhealthy

foods

are usually more delicious than healthy

foods

.

The meals

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Meals

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which

contains

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contain

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too much oil and salt

,

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apply

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increases

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increase

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the ability of

tounge

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tongue

to feel the taste. So the

food

tastes better than a normal

food

with all

important

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the important

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ingredients. A recommendation would be

using

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to use

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spices

for

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to

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make

the

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apply

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healthy

foods

tastier.

Overall

, in today's industrial world,

fastfoods

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fast foods

are everywhere and cheap and it makes it more difficult to remain on a balanced

diet

. Each person should put his well-being

at

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as

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the first priority and avoid these

foods

.

Heath

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Health

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organizations must do a better job

at

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of

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controlling these

foods

.