In some countries, the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

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There is no denying the fact that health and weight are
inter-linked
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interlinked
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. These days, obesity is alarmingly becoming
one
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of the substantial concerns across the world, leading to an unhealthy lifestyle all around. In
this
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essay, I will be highlighting some of the factors related to being overweight and some ways through which
this
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issue can be tackled. Seemingly, there are plenty of reasons behind
people
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becoming a victim of obesity.
To begin
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with, the rise in private vehicle
purchase
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purchases
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has discouraged
people
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, to a large extent, from walking, whether to work, for shopping, or vacations.
Second,
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there are only a handful of
people
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who might be involved in exercising daily to burn extra calories.
Moreover
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, the increasing consumption of junk food items has substantially contributed to calorie increase among
people
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.
For instance
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,
one
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of
the
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my
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friends, in his late 20s, evaded exercising and healthy food for a longer time.
As a result
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, he is now way beyond his ideal weight and has started developing heart issues at
such
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a young age. Modifications and alterations in
sedentary
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a sedentary
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lifestyle
along with
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adequate
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an adequate
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diet can surely help address
such
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an issue to a great extent. To put it in simple words, consumption and intake of calories should be as per the requirements of the body by keeping the height-weight ratio and age in mind.
Also
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,
one
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should take a balanced diet,
one
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that is
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comprehensive and contains the right amount of minerals, vitamins, carbohydrates, and fats.
In addition
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to
this
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, exercising should
also
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be an inevitable part of our daily lives, and
this
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habit should be implemented in everybody, regardless of age.
People
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should
also
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be motivated to give up on their sedentary habits and lead an active life by going to the gym, jogging, running, walking and more. I would like
to conclude
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that inadequate food habits and non-active lifestyles are the real contributors to rising obesity. And, these can be dealt with attentively by calorie and meal planning.
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Coherence & Cohesion
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Coherence & Cohesion
While the essay includes an introduction and conclusion, both could be enhanced by more clearly defining the thesis and summarizing the main points more effectively. This strengthens the overall clarity of the argument.
Coherence & Cohesion
Providing clear main points is crucial, but these must be expanded upon with well-supported explanations and examples. Greater detail and depth in the supporting sentences will enhance the quality of the essay and demonstrate a more comprehensive understanding of the topic.
Task Achievement
Your response addresses the task adequately, providing a clear position on the causes and solutions to the issue. However, every point touched upon should be fully developed and linked back to the main question to ensure a complete response.
Task Achievement
Ideas presented in the essay should be expressed more comprehensively. Aim to deepen and expand upon each point, moving beyond the surface to explore the implications or reasons behind your statements, thus creating a more engaging and thought-provoking argument.
Task Achievement
Use of relevant, specific examples is good, yet strive to incorporate a wider variety of detailed instances. This will illustrate a broader understanding and reinforce the validity of your points more convincingly.
Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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