Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

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In modern society, the reduction of sleep time has been bothering many people. Sleeping too little or going without sleep for a long time is very harmful to health.

But

Correct word choice

However

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there are several solutions that can be implemented to solve the problems. I will try to explain the solution to

this

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problem based on my worldview and experiences. If a person sleeps less than 6 hours a day,

this

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is enough of a shock to the

brain

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that it will not

work

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properly. For at least 6 hours, the

brain

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gathers enough energy and rests.

Due to

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the lack of sleep, people are significantly affected by their

work

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or studies. A person who is indifferent to

work

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or study will develop weakness and quick fatigue. Some researchers believe that less sleep leads to memory loss.

In addition

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, lack of sleep

also

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causes obesity and chronic diseases. As I mentioned earlier, there are several solutions to

this

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problem. First of all, many researchers show that a cup of warm milk or tea, especially chamomile tea, before going to bed is more beneficial. I heard

this

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from my grandparents when I was young, and I still practise it every now and

then

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In addition

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, in order for the human

brain

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to accumulate enough energy the phone should be kept away from the computer or similar electronic devices. If a person carries

such

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techniques close to him, the

brain

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cannot collect enough energy. I have heard that

such

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electronic equipment emits harmful radiation at night.

Therefore

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, it is necessary to put electronic equipment as far as possible. In conclusion, lack of sleep significantly affects your study or

work

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performance. What I'm trying to say is getting enough sleep as much as possible, or staying away from electronic devices with a pre-bedtime drink at night which I think would be more effective.

saydusmonovasomiddin94Tue Jan 09 2024

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Coherence and Cohesion

To enhance coherence and cohesion, ensure that your paragraphs are well-organized with clear topic sentences that introduce the subject matter. The use of linking words should create a smooth transition between ideas, and the logical structure of your essay should flow systematically from one point to the next. The presence of both an introduction and conclusion is satisfactory, however, the supporting arguments in the main body of the text require further development to strengthen the essay's overall cohesion.

Task Response

Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

7
Linking words
meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
1
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 5.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 4.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

308 words

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Topic Vocabulary:

sleep deprivation
immune system
cognitive function
mental health
chronic insomnia
accidents
productivity
stress management
sleep hygiene
relaxation techniques
health care costs
economic productivity
circadian rhythms
sleep disorders
meditation
yoga
stimulant
melatonin

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Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Your opinion

Some people believe that the increasing use of technology in education significantly enhances the learning experience. Others think that it leads to greater distraction and hinders the learning process. Discuss both these views and give your own opinion.

In some countries, more and more people are becoming interested in finding out about the history of the house or building they live in. What are the reasons for this? How can people research this?

People are using a lot of online language translation apps. Do the benefits of this outweigh the disadvantages?

Some children spend hours every day on their smartphones.

Some people argue that all experimentation on animals is bad and should be outlawed. However, others believe that important scientific discoveries can be made from animal experiments. Can experimentation on animals be justified? Are there any alternatives?