Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

In modern society, the reduction of sleep time has been bothering many people. Sleeping too little or going without sleep for a long time is very harmful to health.

But

Correct word choice

However

show examples

there are several solutions that can be implemented to solve the problems. I will try to explain the solution to

this

problem based on my worldview and experiences. If a person sleeps less than 6 hours a day,

this

is enough of a shock to the

brain

that it will not

work

properly. For at least 6 hours, the

brain

gathers enough energy and rests.

Due to

the lack of sleep, people are significantly affected by their

work

or studies. A person who is indifferent to

work

or study will develop weakness and quick fatigue. Some researchers believe that less sleep leads to memory loss.

In addition

, lack of sleep

also

causes obesity and chronic diseases. As I mentioned earlier, there are several solutions to

this

problem. First of all, many researchers show that a cup of warm milk or tea, especially chamomile tea, before going to bed is more beneficial. I heard

this

from my grandparents when I was young, and I still practise it every now and

then

.

In addition

, in order for the human

brain

to accumulate enough energy the phone should be kept away from the computer or similar electronic devices. If a person carries

such

techniques close to him, the

brain

cannot collect enough energy. I have heard that

such

electronic equipment emits harmful radiation at night.

Therefore

, it is necessary to put electronic equipment as far as possible. In conclusion, lack of sleep significantly affects your study or

work

performance. What I'm trying to say is getting enough sleep as much as possible, or staying away from electronic devices with a pre-bedtime drink at night which I think would be more effective.