Nowadays many people complain that they have difficulty getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?
In modern society, the reduction of sleep time has been bothering many people. Sleeping too little or going without sleep for a long time is very harmful to health.
But
there are several solutions that can be implemented to solve the problems. I will try to explain the solution to Correct word choice
However
this
problem based on my worldview and experiences.
If a person sleeps less than 6 hours a day, Linking Words
this
is enough of a shock to the Linking Words
brain
that it will not Use synonyms
work
properly. For at least 6 hours, the Use synonyms
brain
gathers enough energy and rests. Use synonyms
Due to
the lack of sleep, people are significantly affected by their Linking Words
work
or studies. A person who is indifferent to Use synonyms
work
or study will develop weakness and quick fatigue. Some researchers believe that less sleep leads to memory loss. Use synonyms
In addition
, lack of sleep Linking Words
also
causes obesity and chronic diseases.
As I mentioned earlier, there are several solutions to Linking Words
this
problem. First of all, many researchers show that a cup of warm milk or tea, especially chamomile tea, before going to bed is more beneficial. I heard Linking Words
this
from my grandparents when I was young, and I still practise it every now and Linking Words
then
. Linking Words
In addition
, in order for the human Linking Words
brain
to accumulate enough energy the phone should be kept away from the computer or similar electronic devices. If a person carries Use synonyms
such
techniques close to him, the Linking Words
brain
cannot collect enough energy. I have heard that Use synonyms
such
electronic equipment emits harmful radiation at night. Linking Words
Therefore
, it is necessary to put electronic equipment as far as possible.
In conclusion, lack of sleep significantly affects your study or Linking Words
work
performance. What I'm trying to say is getting enough sleep as much as possible, or staying away from electronic devices with a pre-bedtime drink at night which I think would be more effective.Use synonyms
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Coherence and Cohesion
To enhance coherence and cohesion, ensure that your paragraphs are well-organized with clear topic sentences that introduce the subject matter. The use of linking words should create a smooth transition between ideas, and the logical structure of your essay should flow systematically from one point to the next. The presence of both an introduction and conclusion is satisfactory, however, the supporting arguments in the main body of the text require further development to strengthen the essay's overall cohesion.
Task Response
Your opinion
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