There is no denying the fact that having enough sleep is crucial for the body and mental health. A recent study indicates a profound relationship between having diabetes with inadequate sleep
time
. Use synonyms
This
essay will discuss what lack of sleep causes and what are the most applicable approaches to cut off the consequences of the issue.
Linking Words
To begin
with, there are many risks of being a Linking Words
late
late-night lover and having little Correct word choice
apply
time
to sleep which could directly affect human beings. Use synonyms
Firstly
, it leads to uncountable difficulties and problems. Linking Words
in other words
, the Linking Words
overall
individual's health would be suffering coincided with less Linking Words
time
of sleep where the functionality of Use synonyms
human
brain would not process properly. Correct article usage
the human
In addition
, having unsustainable psychological status people might encounter Linking Words
due to
irregular recovery Linking Words
time
which is a significant advantage of sleeping well.
In terms of potential solutions, considering having a healthy diet, maintaining fasting and acquiring a healthy lifestyle is a vital approach to Use synonyms
gradually
tackling Rephrase
apply
this
issue gradually. It is Linking Words
also
possible to say that the habit of consuming fast food and high amounts of sugar in daily meals would enormously assist in sleeping-related issues. Linking Words
For instance
, people who are foody and addicted to highly contaminated meals (full of salt and sugar ingredients) might increase the possibility of having a heart attack because they consume an unattainable amount of harmful minerals.
In conclusion, there are many issues related to not sleeping well. It is Linking Words
also
true that by having a healthy lifestyle and eating a reasonable amount of food we could incrementally overcome Linking Words
this
problem.Linking Words
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