It is difficult for people living in cities to get enough physical exercise. What are the causes and what solutions can be taken to solve the problem? (Health)
Nowadays, citizens who live in cities hardly get enough
workouts
. This
is because they are likely to have a high workflow and it is pretty expensive to register as members of the gym
. To tackle these problems, people
can do their exercise
at home and try to improve their time
management.
People
who are living in metropolitan areas are likely to have corporate jobs. Which demands them to work for long periods of time
. For example
, I live in Jakarta, it is the capital city of Indonesia and most of the people
in my city, work from 8 AM to 5 PM. Then
, they still have deadlines that they need to finish at home. So it is pretty difficult for them to have a
proper physical Correct article usage
apply
exercise
.
Furthermore
, workout facilities like the gym
it is very common in cities. A gym
,
is a workout place filled with a variety of machines that help Remove the comma
apply
people
gain muscle mass and keep their bodies fit. However
, registering as a gym
member is quite expensive and most of the gym
only provides a one-year subscription. If people
want to move to another place they can not return their money. Thus
, there are still many people
who can afford to be one of the members.
In order to tackle these problems, people
can do their own workouts
at home by searching for videos on YouTube. Which is an application, where people
can post and see a variety of videos. There are a lot of people
who share tips for doing exercise
without using any equipment. Then
, if people
still struggling to get enough time
for a workout they need to improve their time
management by using a planner. In a planner, people
can write their work deadlines and their free time
, so they can arrange their schedules and able to put workouts
in their timelines.
To sum up
, people
who live in cities are not likely to get enough physical exercise
. Because most of them have a high workload and hardly find an affordable gym
. These issues can be solved by improving their time
management and doing workouts
at their own place.Submitted by bmaharani04 on
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