It is difficult for people living in cities to get enough physical exercise. What are the causes and what solutions can be taken to solve the problem? (Health)

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Nowadays, citizens who live in cities hardly get enough
workouts
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.
This
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is because they are likely to have a high workflow and it is pretty expensive to register as members of the
gym
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. To tackle these problems,
people
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can do their
exercise
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at home and try to improve their
time
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management.
People
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who are living in metropolitan areas are likely to have corporate jobs. Which demands them to work for long periods of
time
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.
For example
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, I live in Jakarta, it is the capital city of Indonesia and most of the
people
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in my city, work from 8 AM to 5 PM.
Then
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, they still have deadlines that they need to finish at home. So it is pretty difficult for them to have
a
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apply
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proper physical
exercise
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.
Furthermore
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, workout facilities like the
gym
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it is very common in cities. A
gym
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,
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apply
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is a workout place filled with a variety of machines that help
people
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gain muscle mass and keep their bodies fit.
However
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, registering as a
gym
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member is quite expensive and most of the
gym
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only provides a one-year subscription. If
people
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want to move to another place they can not return their money.
Thus
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, there are still many
people
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who can afford to be one of the members. In order to tackle these problems,
people
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can do their own
workouts
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at home by searching for videos on YouTube. Which is an application, where
people
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can post and see a variety of videos. There are a lot of
people
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who share tips for doing
exercise
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without using any equipment.
Then
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, if
people
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still struggling to get enough
time
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for a workout they need to improve their
time
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management by using a planner. In a planner,
people
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can write their work deadlines and their free
time
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, so they can arrange their schedules and able to put
workouts
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in their timelines.
To sum up
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,
people
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who live in cities are not likely to get enough physical
exercise
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. Because most of them have a high workload and hardly find an affordable
gym
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. These issues can be solved by improving their
time
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management and doing
workouts
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at their own place.

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Topic Vocabulary:
  • Sedentary lifestyle
  • Recreational facilities
  • Urban planning
  • Active commuting
  • Public awareness
  • Green spaces
  • Pedestrian infrastructure
  • Work-life balance
  • Gamification
  • Incentivizing
  • Safety concerns
  • Technological reliance
  • Dietary habits
  • Workplace health programs
  • Motivational campaigns
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