In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

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In some nations, the weight of
people
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is rising and their levels of
health
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and fitness are decreasing . In my opinion, I believe it is because of a lack of physical activity and overeating.
Nevertheless
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, there are some solutions that can be taken to solve
this
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problem.
Firstly
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, nowadays some
people
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do not go to the gym as a lifestyle which can lead to
this
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habit of becoming overweight.
For example
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, some
people
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live their lives randomly without organizing a weekly schedule to go to the gym or do some exercise for their
health
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.
As a result
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,
this
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habit leads to diseases .
Secondly
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, most
people
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eat
food
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irregularly and do not care about their bodies.
For instance
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, some
people
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eat a lot of fast
food
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and eat too much sweets which can gain a big number of calories. There are two solutions to tackle
this
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issue. One way is to find an activity you enjoy.
In other words
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;
people
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should look for activities that they find fun and enjoyable. To illustrate, it could be dancing, swimming, hiking, or playing a sport. When they enjoy what they do, it's easier to stay motivated and make physical activity a regular part of their routine .Another solution is to stop eating fast
food
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and start eating healthy
food
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like home-cooked
food
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.
Moreover
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, they have to
mahave
Correct your spelling
have
a balanced and nutritious diet.
For example
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, they should focus on consuming a variety of whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. They must avoid excessive consumption of processed foods, sugary drinks, and high-calorie snacks.
To sum up
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, I believe that
people
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should do
the
Correct article usage
a
show examples
diet for their
health
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and have a regular diet schedule to care about their
health
Use synonyms
Submitted by s_syedy on

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task response
Make sure to begin your essay with a clear introduction that paraphrases the question and outlines the main points your essay will cover.
task response
Try to develop your ideas more cohesively. Use topic sentences at the beginning of each paragraph to introduce the main idea and supporting sentences to explain or exemplify it.
coherence and cohesion
Optimize the sequence of information and ideas to ensure a smooth flow and better coherence throughout your essay. Be consistent with tenses and structures to enhance clarity.
task response
In some cases, you repeated the idea without much development. To score higher, expand on your ideas with detailed explanations and specific examples rather than simply stating them.
coherence and cohesion
Your introduction and conclusion do a decent job, but try to tie your concluding statements back to your introductory paragraph for a more cohesive essay.
coherence and cohesion
To score higher, integrate a range of linking words and phrases to show the relationships between ideas more effectively and to manage the cohesion of the essay.
Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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