In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

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Today, it can be observed that an increase in obese
people
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in the past and they are not keeping fit. In
this
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essay, I will be discussing causes
such
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as spending sedentary life and fast
foods
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. It can be resolved by reducing the usage of those devices and eating healthy
foods
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.
To begin
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with, in today's fast-paced orld, we are encountering a sedentary lifestyle. It can be experienced either at home or workplace
due to
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technological advancements.In fact, gizmos make our lives comfortable by doing our day-to-day work immediately.
Therefore
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people
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do not attempt to do their work by themselves rather than in past
instead
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they switch to techy devices.
For example
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, around three decades ago, household activitieslike washing and cleaning were done by themselves.But, today, those activities are done by electronic improvements
such
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as washing machines and vacuum cleaners thanks technological advancements and the only thing to do is just switch them on or give them a verbal command.
Additionally
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, most
people
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in the world consume a lot of packaged and fast
foods
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causing weight and loss
health
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conditions.
This
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can be identified as a massive problem among youngsters.In fact , adolescents are get involved in junk
foods
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when they are schooling and most the teens are experiencing obesity and are not physically healthy.
For instance
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,
According to
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the records of physicians around the world, 34% of school children aged between 14-18 , are overweight and 10% of them have diabetes or heart diseases. To address the aforementioned issues,
people
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have to switch from sedentary lives to healthy lifestyles.To do that,
people
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should away from overreliance on technological devices and get involved in regular exercises.
Furthermore
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, they have to complete their household activities by themselves as far as they can and they are able to participate in walking or running to improve their cardiovascular
health
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and
overall
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health
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conditions.
Moreover
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, schoolchildren always should be guided to have a balanced diet with more nutrition and they should be advised to escape from unhealthy
foods
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.In fact, the media have a massive duty to mitigate
such
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diseases among the younger generation by
health
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related programs. In conclusion, If
people
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are facing obesity and a lack of physical
health
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conditions
due to
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a sedentary lifestyle and fast
foods
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those consequences can be mitigated by keeping them away as far as they can and doing their household activities by themselves and increasing physical exercises and adding more nutrients for children's portions.
Submitted by Praslah on

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Introduction & Conclusion
Ensure clear thesis statement and summation in the introduction and conclusion for more defined structure and purpose. Introduce your main points in the introduction and restate them in the conclusion for better clarity.
Paragraph Structure
Organize paragraphs with clear topic sentences at the start and use linking words and phrases to improve the flow between sentences and paragraphs.
Main Points Development
Develop each main point with detailed explanations and relevant examples. Aim for depth in discussing causes and measures, relating them clearly back to the topic.
Task Response
Strengthen the response by fully addressing both parts of the question: discussing causes and suggesting a balanced range of measures in more detail.
Language
Use precise and varied vocabulary, and work on sentence structure and punctuation for improved readability and grammatical accuracy.

Word Count

IELTS says that you should write a minimum of 250 words in writing task 2. If you go under word count you will lose marks in task response.

A very long essay will not give you a higher band score.

Aim for between 260 to 290 words in writing task 2. This will ensure a concise essay and will be realistic in terms of time management. You have only 40 minutes to write the essay and you need around 10 minutes of planning time, so you will not be able to write a long essay in 30 minutes.

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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