Scientists tell us that some activities are good for health and others are bad. Despite knowing that, millions of people still continue doing unhealthy activities. What are the causes and what are the solutions for this?
Many people are still doing unhealthy habits even though experts have declared activities that promote health and
otherwise
. This
phenomenon is attributed to tight schedules and a lack of motivation. To address this
issue, individuals can set a recess time
between agendas and incorporate healthy habits into their existing routines.
Workers may face difficulty in implementing healthy activities due to
their packed schedules. Nowadays, employers demand their employees with super challenging goals and an abundance of work. They may have to work overtime to finish their tasks, either by staying late in the office or bringing their to-do list home. This
practice costs their free time
, causing them to live an unhealthy lifestyle. For example
, consultant companies are infamous for their average long working hours compared to other industries. In addition
, individuals also
face difficulties in growing motivation to exercise. This
is because, after working they may just want to enjoy dinner and rest at home. Therefore
, they are reluctant to do exercise.
To tackle this
issue, professionals suggest that everyone have to put a break time
in their timeline. This
is to ensure they get sufficient recesses and they can refocus on their tasks. Prolonged working hours without minutes to relax will have detrimental effects on someone’s brain. Allocating a few minutes to unwind is important. Moreover
, implementing new healthy practices requires consistency. Hence
, to get there, individuals have to incorporate the new activity into their existing routines. For instance
, a professor from UCL recommended running in the morning. People can do this
after they wake up and before taking a bath and attempt to do it regularly at the same time
.
In conclusion, although
there is a caveat from scientists, people are still doing activities that have negative impacts on their health. This
can be caused by workers’ never-ending working schedules and their low motivation. However
, some viable solutions that can be implemented are designing a break time
between agendas and incorporating health-promoting practices in the existing daily routines.Submitted by intanannisa.ia on
Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.
Task Achievement
Ensure you fully develop your main points with more specific examples to support your arguments. While you've provided some good information, you can enhance the essay by including research studies, statistics, or more detailed anecdotes that solidify your claims.
Coherence and Cohesion
Try to include a wider range of linking words and phrases to improve the connectivity between your ideas. The flow of the essay is good, but more varied connectives can add sophistication to your writing.
Task Achievement
For a higher score, ensure that your ideas are not only clear and relevant but also explore all parts of the prompt in depth. You've addressed both the causes and solutions, but there is room to expand and discuss additional layers of the topic.
Task Achievement
Work on your conclusion by summarizing all the main points of the essay and providing a final thought or recommendation. This rounds off the essay nicely and ensures that the reader leaves with a complete understanding of your position.
Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...
Ultimate Speaking practice for IELTS
Practice speaking step by step, answer real-life questions, and build your confidence. Start your free trial and improve your speaking skills today!