Many people are still doing unhealthy habits even though experts have declared activities that promote health and
otherwise
. Linking Words
This
phenomenon is attributed to tight schedules and a lack of motivation. To address Linking Words
this
issue, individuals can set a recess Linking Words
time
between agendas and incorporate healthy habits into their existing routines.
Workers may face difficulty in implementing healthy activities Use synonyms
due to
their packed schedules. Nowadays, employers demand their employees with super challenging goals and an abundance of work. They may have to work overtime to finish their tasks, either by staying late in the office or bringing their to-do list home. Linking Words
This
practice costs their free Linking Words
time
, causing them to live an unhealthy lifestyle. Use synonyms
For example
, consultant companies are infamous for their average long working hours compared to other industries. Linking Words
In addition
, individuals Linking Words
also
face difficulties in growing motivation to exercise. Linking Words
This
is because, after working they may just want to enjoy dinner and rest at home. Linking Words
Therefore
, they are reluctant to do exercise.
To tackle Linking Words
this
issue, professionals suggest that everyone have to put a break Linking Words
time
in their timeline. Use synonyms
This
is to ensure they get sufficient recesses and they can refocus on their tasks. Prolonged working hours without minutes to relax will have detrimental effects on someone’s brain. Allocating a few minutes to unwind is important. Linking Words
Moreover
, implementing new healthy practices requires consistency. Linking Words
Hence
, to get there, individuals have to incorporate the new activity into their existing routines. Linking Words
For instance
, a professor from UCL recommended running in the morning. People can do Linking Words
this
after they wake up and before taking a bath and attempt to do it regularly at the same Linking Words
time
.
In conclusion, Use synonyms
although
there is a caveat from scientists, people are still doing activities that have negative impacts on their health. Linking Words
This
can be caused by workers’ never-ending working schedules and their low motivation. Linking Words
However
, some viable solutions that can be implemented are designing a break Linking Words
time
between agendas and incorporating health-promoting practices in the existing daily routines.Use synonyms
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