A healthy person is often described as someone who has a good diet, gets plenty of exercise and avoids stress. What should people do to stay healthy in your country? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

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It is often believed that a person is said to be healthy, if he maintains good
idet
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idea
diet
,
try
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tries
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to be
stress free
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stress-free
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, and
do
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does
show examples
a
lot
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of
Use synonyms
exercise
Change to a plural noun
exercises
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. In my
country
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,
people
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should follow
healthy
Add an article
a healthy
show examples
routine to stay fit. In
this
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essay, I will discuss, and provide necessary examples to support my reasons.
Firstly
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, It is very important to eat healthy. Eating good
food
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helps you to be fit, and to be strong enough to stay away from tiredness.
Secondly
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,
Exercise
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is a very important aspect
for
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of
show examples
both mental and physical health,
workout
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a workout
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can help to come out of depression, and loneliness.
For example
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, when I first came to Canada, I felt alone
,
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apply
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and wanted to go back to my
country
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. Things
have
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apply
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changed after I decided to go to a gym and started working there, it helped me
,
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apply
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and healed my mental health. so, a person who follows
healthy
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a healthy
show examples
diet, and
do
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does
show examples
exercise
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tends to stay happy and
peacefull
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peaceful
. Quite
contrary
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the contrary
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,
People
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in my
country
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eat a
lot
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of junk
food
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. There are a
lot
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of stalls on
streets
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the streets
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in my place.
Everyday
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Every day
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after finishing their work,
public
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the public
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stop
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stops
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at one of these stalls and
eat
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eats
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.
Due to
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some
unhygenic
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unhygienic
contents that were often used in making these kinds of
food
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,
people
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suffer
with
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from
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problems like stomach pain, and long-term consumption may lead to some fatal organ damage.
For Instance
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,
according to
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a survey,
Last
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year 1200 crowd died
due to
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a
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apply
show examples
liver disease caused by excess sauces and oils in
the
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apply
show examples
street
food
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.
Moreover
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, several thousands were hospitalised. so,
people
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should try to avoid these kinds of
food
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,
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apply
show examples
and should follow
healthy
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a healthy
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diet, and include a
lot
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of green vegetables.
To conclude
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, staying fit, and doing healthy
exercise
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helps you to stay away from a
lot
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of chronic diseases. In my opinion, the government of my
country
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should educate
people
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about the deadly effects that might be caused
due to
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uneven lifestyle, and at the same
time
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time,
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it is
also
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the responsibility of everyone to constantly
moniter
Correct your spelling
monitor
their own health.
Submitted by varmaib1 on

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Topic Vocabulary:
  • balanced diet
  • processed foods
  • sugary drinks
  • physical activities
  • aerobic activity
  • vigorous activity
  • moderate activity
  • mindfulness practices
  • meditation
  • deep breathing exercises
  • hydration
  • dehydration
  • healthcare professionals
  • early detection
  • obesity
  • cardiovascular diseases
  • monitor and maintain your health
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