Nowadays many people complain that they have difficulties getting enough sleep. What problems can a lack of sleep cause? What can be done about lack of sleep?

In

this

Linking Words

modern world, it is argued that sleeping is not taken seriously as before. Some factors which influence

this

Linking Words

trend can be managed.

This

Linking Words

essay will discuss problems caused by

lack

Use synonyms

of sleep and give possible solutions to avoid

lack

Use synonyms

of sleep. It will outline the inefficiency of human beings

as a result

Linking Words

of

lack

Use synonyms

of sleep and point out the importance of reducing

work

Use synonyms

overload to sleep well

as well as

Linking Words

maintaining diet, and physical and mental health.

Lack

Use synonyms

of sleep can cause inefficiency in human beings which results in accidents. Fatigue and tiredness tend to overwhelm human beings when they

lack

Use synonyms

sleep. The

body

Use synonyms

requires enough rest and when

this

Linking Words

is not permitted it will shut down anytime. Overworking causes the

body

Use synonyms

to be sore. A

body

Use synonyms

which is sore from overworking might not get enough sleep but requires treatment. Accidents on roads and at

work

Use synonyms

are sometimes a result of non-sleeping people. When a

body

Use synonyms

is sore performance decreases. It is advised to get enough sleep in order to perform duties swiftly. Accidents cause serious damage to human life there it is encouraged to get enough sleep to avoid mishaps. It is now an individual call to be responsible in doing what is best to avoid the consequences of not sleeping. Reducing

work

Use synonyms

overload is the solution to combat fatigue. It is not advisable to

work

Use synonyms

overload as

this

Linking Words

causes the

body

Use synonyms

to be sore. Healthy eating

according to

Linking Words

dieticians, provides remedies to human health.

This

Linking Words

greatly constitutes the communication of mind and

body

Use synonyms

and

work

Use synonyms

for those who are consistent in the practice. Normal hours of working time per day and a correct diet are essential in maintaining a wonderful balance between sleep and

work

Use synonyms

. In conclusion, sleeping is essential.

Work

Use synonyms

overloads should be reduced and dieting

as well as

Linking Words

physical health are encouraged. Governments and stakeholders must penalise those who

work

Use synonyms

overwork themselves with more tax.