In many countries people of all ages do sports and exercises a lot. Does this trend have more advantages or disadvantages? Give reasons for your answer and include examples from your own knowledge and experience.
Unlike in the
last
few decades, people
especially middle-aged and senior citizens, and seen to be involved in sports
and fitness activities
like Yoga and Gym. There are also
a lot
of people
who participate in marathons. In my opinion, this
is a positive trend and leads to a healthy and harmonious world. In this
essay, I will discuss the reasons behind my rationale.
The benefits of people
engaging in physical activities
are numerous. First and foremost, this
improves the health of people
. Due to
unhealthy dietary habits, the majority of our population is suffering from obesity and its related medical problems like hypertension and diabetes. Engaging people
in daily workouts such
as walking and running helps in reducing illness to a large extent.
Additionally
, these activities
provide the individuals a chance to socialize, especially for elders in our family. As most youngsters
these days are traveling
abroad in pursuit of education or better job opportunities, parents who are left behind have only a few options left to get away from the sense of isolation. The recreation Change the spelling
travelling
centers
or Change the spelling
centres
sports
communities support a lot
in this
situation, by making a way for people
to learn new sports
or refresh their skills in games they once excelled, also
helping them relieve the isolated feeling after their retirement
Furthermore
, the trend also
influences youngsters
to follow a healthy way of life. Nowadays we see a lot
of veterans engaging in marathons, which inspires a lot
of youngsters
like me to participate in running events. I got a chance to meet one such
personality – Mr Paul Varghese who started running after his retirement and completed more than 100 full marathons in 5 years. He admits that his mornings are busier now, either participating in events or mentoring youngsters
, but he is having the best time of his life.
To conclude
, sports
and physical activities
benefit all of us irrespective of our age by keeping us fit and away from illness and giving us mental happiness.Submitted by sajnamandothputhiyaveetil on
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