In some countries the average of people is increasing and their levels of health and fitness are decreasing. What do you think are the cause of these problems and what measures could be taken to solve them?
The number of
people
who have gained weight is increasing and their health
status and exercise levels are declining across a wide range of countries. Some of the reasons for these problems
, as well as
some steps that can be taken to address them, will be discussed in this
article.
In many countries, there are several reasons why people
's body mass is going up and they also
have problems
with their health
. First,
fast food
outlets are increasingly preferred by a large number of consumers. It's clear that the majority of fast food
restaurants serve foods containing fat and sugar, which leads to weight gain for those who often eat them. Second,
globalization is making it harder for businesses to compete and people
must work more time. They must wake up in the morning so they can go to work and come home at night, which means there's not much time for exercise. Consequently
, many of these people
have some serious health
problems
, such
as obesity and diabetes.
To solve these problems
, people
can do a few things. One of them is that people
should be more selective when it comes to food
choices. Because fast food
contains a lot of high cholesterol
ingredients that are dangerous for your Add a hyphen
high-cholesterol
health
, people
should avoid eating it. Instead
of eating fried chicken and hamburgers, they should consume more nutritious ingredients such
as wheat, oats, vegetables or fruit. The other thing is that in life, people
need to do more physical exercises and burn more calories. Changing their mode of transport is one of the ways. They could switch from driving a car to cycling, such
as by changing how they drive. It is not just making the body healthier, but bike riding also
reduces air pollution as well.
Finally
, body weight and health
problems
are now a common problem for many people
. Unhealthy lifestyles are largely to blame for the problems
, and there are several things that humans can do in order to solve them. In choosing their food
, they should be more selective and active in the course of their lives.Submitted by 11E4 Community on
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