In some countries the average of people is increasing and their levels of health and fitness are decreasing. What do you think are the cause of these problems and what measures could be taken to solve them?

The number of
people
who have gained weight is increasing and their
health
status and exercise levels are declining across a wide range of countries. Some of the reasons for these
problems
,
as well as
some steps that can be taken to address them, will be discussed in
this
article. In many countries, there are several reasons why
people
's body mass is going up and they
also
have
problems
with their
health
.
First,
fast
food
outlets are increasingly preferred by a large number of consumers. It's clear that the majority of fast
food
restaurants serve foods containing fat and sugar, which leads to weight gain for those who often eat them.
Second,
globalization is making it harder for businesses to compete and
people
must work more time. They must wake up in the morning so they can go to work and come home at night, which means there's not much time for exercise.
Consequently
, many of these
people
have some serious
health
problems
,
such
as obesity and diabetes. To solve these
problems
,
people
can do a few things. One of them is that
people
should be more selective when it comes to
food
choices. Because fast
food
contains a lot of
high cholesterol
Add a hyphen
high-cholesterol
show examples
ingredients that are dangerous for your
health
,
people
should avoid eating it.
Instead
of eating fried chicken and hamburgers, they should consume more nutritious ingredients
such
as wheat, oats, vegetables or fruit. The other thing is that in life,
people
need to do more physical exercises and burn more calories. Changing their mode of transport is one of the ways. They could switch from driving a car to cycling,
such
as by changing how they drive. It is not just making the body healthier, but bike riding
also
reduces air pollution as well.
Finally
, body weight and
health
problems
are now a common problem for many
people
. Unhealthy lifestyles are largely to blame for the
problems
, and there are several things that humans can do in order to solve them. In choosing their
food
, they should be more selective and active in the course of their lives.
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