Why do many people not exercise regularly? What solutions can help them exercise more?

Most
people
understand the importance of being physically active, yet many still lead a mainly sedentary lifestyle.
This
essay will discuss why
people
avoid exercising and how they could be encouraged to do so more often. The reasons why
people
do not
exercise
are plentiful; one of them is a lack of
time
. For individuals working long hours, finding
time
to
exercise
is a challenge. When they eventually have some free
time
after work or on weekends, many prefer to spend it socialising or simply relaxing.
While
some
people
are too busy to
exercise
, others simply do not enjoy physically exerting themselves. When,
in addition
to that, there is an expensive gym subscription fee to be paid,
it
Correct word choice
so it
show examples
is not surprising that
people
often choose to spend their free
time
and money in a more enjoyable way. In my view, three measures may help
people
keep more active.
Firstly
, they should be encouraged to take advantage of any type of physical
exercise
that is
available to them, be it a brisk ten-minute walk or taking the stairs
instead
of a lift. These short periods of activity, which can have noticeable health benefits, can be easily slotted into most
people
’s daily routines. Another way to encourage individuals to
exercise
is to make it more fun. Those who do not like running on the treadmill or using weights at the gym could perhaps find a sport they enjoy,
such
as swimming or playing basketball. To help with the costs, the government should provide community sports centres where fees can be kept lower than at private gyms.
To conclude
,
people
do not
exercise
for various reasons, including a lack of
time
, money and desire. Encouraging them to be physically active during the day and offering fun, reasonably priced sports activities can help them become healthier and fitter.
Submitted by sajnamandothputhiyaveetil on

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    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Topic Vocabulary:
  • exercise regimen
  • personal goals
  • individual pace
  • convenience
  • motivation
  • peer pressure
  • structured classes
  • social dynamics
  • accountability
  • external motivation
  • self-discipline
  • peer support
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