In many countries, people have health problems because they chose to live an unhealthy lifestyle. What are the reasons and solutions?

It is observed nowadays that people are experiencing health-related problems in many countries
due to
an unhealthy lifestyle. The reasons behind
this
are
individuals
being occupied with their work schedules, focusing on earning money to meet high living expenses
,
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and neglecting regular exercise.
Additionally
, the prevalence of fast
food
addiction, easily available and cheaper than other restaurant options, contributes to the issue. Discussing those suffering from diseases
due to
a lack of physical activity, their numbers have increased compared to previous times. The rise is attributed to the availability of remote jobs that require working from home, making
individuals
lethargic and hindering their adherence to regular exercise routines, negatively impacting their bodies.
However
, with the saying "modern problems require modern solutions" in mind, a significant portion of the population is engaging in new workout trends. Many people, tired of traditional exercises, are exploring alternatives
such
as Zumba dance, which proves to be an enjoyable way to burn calories and stay fit.
Therefore
, innovation and discovering new ways to maintain a regular workout routine seem to be the best approach. Another contributing factor to
individuals
experiencing health issues is their inclination towards consuming junk
food
. People desire tasty and easily accessible
food
without putting in much effort, even if it poses risks to their health. Unlike
the
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in the
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past when fast
food
was not widely available, it is now found on every street at affordable rates. Despite its popularity,
individuals
fail to realize the severe effects on their bodies, including high blood pressure and heart diseases. The solution to
this
issue is to prioritize consuming healthy foods
such
as boiled
food
, green vegetables, and meals providing the necessary energy with each component in recommended quantities. In conclusion, prioritizing health is crucial, and one can improve it by considering the recommendations mentioned above, which include regular exercise and a healthy diet.
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coherence cohesion
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coherence cohesion
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Provide more detailed, specific examples to support your arguments. Your examples should closely relate to and underscore your main points.

Use cohesive linking words accurately and appropriately

Linking words are very important in your essay.

To score effectively on your IELTS exam, you should make an effort to implement short concise sentences coupled with linking words.

Almost every sentence in your essay should have a linking word of some sort.

In fact, the only sentences that can omit linking words are your background sentence and thesis.

Linking word examples:

  • firstly
  • secondly
  • thirdly
  • in additional
  • moreover
  • also
  • for example
  • for instance
  • therefore
  • however
  • although
  • even though
  • despite

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Topic Vocabulary:
  • sedentary lifestyle
  • technological advancements
  • fast food
  • processed food
  • dietary choices
  • stressful work environments
  • neglect
  • health education
  • consequences
  • advertising
  • health programs
  • active living
  • policies
  • availability
  • nutrition studies
  • conducive environments
  • pedestrian areas
  • media campaigns
  • healthy lifestyle
  • risks
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