Some agree that music serves as a way for individuals to reduce their stress and anxiety. To what extent do you agree or disagree?

Nowadays, the significant effects of
on humans' mental and physical health become a controversial issue. It seems to me that,
decreases perturbation and heals the soul, and I will explain why in
can cause positive thoughts in the mind so, it could be operative in stress treatment and prevent its’ drawbacks.
would increase optimism, creativity and self-confidence.
For example
, if students listen to relaxation
before an exam, they will have higher concentration and better performance to pass their exam.
, people, who listen to light
, would be able to recover from mental conditions faster when they face critical situations. A second factor is that medical researches prove that
can influence most body organs by changing brain waves. It means that the nervous system can raise or decrease respiration and heart rates.
can eliminate the consequences of tension on the body.
For instance
, doctors use
therapy to cure patients who suffer from high blood pressure and anxiety.
leads us to the final and perhaps most momentous element, that energetic
could lessen the impacts of trepidation and invigorate us to do heavy activities easily.
For example
, athletes
Correct pronoun usage
show examples
do endurance sports
as cycling have better performance when they listen to
kind of
during practice.
brings about releasing endorphin hormone which make enjoyment feeling.
As a result
, muscle pain will be alleviated and athletes can do more practice without any anxiety. It is true that some kinds of
like metal may enhance dangerous and violent behaviors during driving. Despite
, it seems that the ideal outcomes of
on body and mind are undeniable and sometimes it works better than medicines. In conclusion,
can reduce tension and ameliorate life conditions by advancing inspiration and self-confidence, improving heart function and blood pressure and vitalizing.
may cause brutal manners by choosing proper
we could cut down the concerns and pressures in our lives.
Submitted by TUTOO on

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