Nowadays many people complain that they have difficulties getting enough sleep. What problems can a lack of sleep cause? What can be done about lack of sleep?

#people #difficulties #lack

✨ Do you want to improve your IELTS writing?

Some individuals are facing challenges to have a good

night

Use synonyms

's sleep lately.

This

Linking Words

essay discusses some issues related to

this

Linking Words

phenomenon and a few actions to change the situation. There are some popular effects resulting from people having bad sleep nights. The first of these are mental problems,

such

Linking Words

as difficulty concentrating and memory loss.

This

Linking Words

is because the

brain

Use synonyms

cannot rest properly during the

night

Use synonyms

and,

as a result

Linking Words

, some

brain

Use synonyms

functions may be affected.

For example

Linking Words

, recent studies have shown that children with difficulties sleeping might not develop well at school since their brains cannot retain all the information they are exposed to.

Additionally

Linking Words

, people with sleep problems often complain about irritability and impatience.

This

Linking Words

is because when the

brain

Use synonyms

is not fully rested, individuals might experience emotion variations.

However

Linking Words

, some actions might improve the quality of sleep.

Firstly

Linking Words

, doctors recommend to avoid using electronics during the evening, especially one hour before bedtime. The reason for

this

Linking Words

is that the human

brain

Use synonyms

might get confused about whether it is time to be awake or to sleep,

due to

Linking Words

the devices' blue light.

For instance

Linking Words

, people with a lack of sleep often report that they watch TV or use their phones in bed right before they fall asleep and,

consequently

Linking Words

, they often have insomnia issues.

Moreover

Linking Words

, setting up a

night

Use synonyms

routine usually helps minimize one having difficulties falling asleep.

This

Linking Words

due to

Linking Words

the human

brain

Use synonyms

getting used to when it is time to sleep by doing the same activities every

night

Use synonyms

. In conclusion, the main issues from not getting the ideal amount of sleep are dysfunctional

brain

Use synonyms

activities,

such

Linking Words

as lack of concentration and memory loss,

as well as

Linking Words

emotional instability. The good practices to mitigate

this

Linking Words

problem are to avoid the use of screen devices in the evening and to set a

night

Use synonyms

routine.

Submitted by amandacflago23 on Fri Apr 05 2024

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Writing9 with appropriate and specific direction to the original content.

clarity

Consider using a wider variety of complex sentence structures to enhance the clarity and sophistication of your writing.

evidence

Incorporating specific, real-world examples can strengthen your arguments and make them more compelling.

structure

Remember to revisit your introduction and conclusion to ensure they serve as effective bookends to your essay, summarizing your main points with clarity and precision.

content

Your essay clearly outlines the problems caused by lack of sleep and proposes practical solutions, demonstrating a strong understanding of the topic.

organization

The logical flow of paragraphs and clear topic sentences help maintain coherence and cohesion throughout the essay.

structure

You successfully included an introduction and conclusion, which encapsulates your primary arguments and reflects good essay structure.

Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

12
Linking words
meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

307 words

🚀 Prepare for IELTS writing section today!

Unlimited Task 1 & Task 2 checks
Practice with essays, charts, and letters.
Personalized suggestions & mistake analysis
Spot every mistake and boost your score.
Topic ideas & vocabulary helpers
Expand your ideas and use the right words.
Progress tracking
Watch your writing improve with every practice.

Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

What to do next:

Look at other essays:

5
band
In many countries, the number of plants and animals are declining. why do you think this is happening? How can this issue be solved?
There is a widely held perception in many parts of the world that biodiversity has been affected in a negative way over the last two or three decades. As a result, a decline in flora and fauna's habitat has become a serious issue to take into consideration. In this essay, I aim to identify the sources of this problem as well as some viable solutions to it.
4.5
band
There is an increasing trend around the world of married couples deciding not to have children. Discuss the advantages and disadvantages for couples who decide to do this.
An increasing number of married couples around the world choosing to remain childless. The main benefits of not having a child for couples are that they can focus on their careers and have more time for themselves. The main drawbacks are that they could not fit into their peers’ group and have no one to look after them when they get old.
7
band
In the future all cars, buses and trucks will be driverless. The only people travelling inside these vehical will be passenger. Do you think the advantages of driverless vehicles outweigh the disadvantages?
Artificial Intelligence is already dominating almost all fields around the world. Driverless vehicles would be one of the aspects of technological advancements, which we could see in the near future, and these vehicles would be responsible for carrying people who are travelling from one place to another. In my opinion, the positives of this would be more than the negatives that I will discuss in my essay.
6.5
band
Art classes, such as painting and drawing are as important to a child's development as other subjects so it should bes compulsory in high schools. To what extend do you agree or disagree?
Some people believe that art should become compulsory in schools because of its positive effects on the maturity of children. The writer of this essay holds a view that it should be optional as being suitable for gifted students.
8
band
Some people think a country benefits from a large proportion of young university students, others think sending young people to universities only lead to graduate unemployment. Discuss both sides and give your opinion.
The debate over the pros and cons of many youth enrolling in tertiary institutions is complex and ongoing. Proponents believe that more highly educated would benefit the nations, while critics argue that graduates would increase unemployment. I believe widespread college access can drive innovation and economic growth, which outweighs the drawbacks.

Nowadays many people complain that they have difficulties getting enough sleep. What problems can a lack of sleep cause? What can be done about lack of sleep?

Answer the 'Problem and Solution' topic

In many countries, the number of plants and animals are declining. why do you think this is happening? How can this issue be solved?

There is an increasing trend around the world of married couples deciding not to have children. Discuss the advantages and disadvantages for couples who decide to do this.

In the future all cars, buses and trucks will be driverless. The only people travelling inside these vehical will be passenger. Do you think the advantages of driverless vehicles outweigh the disadvantages?

Art classes, such as painting and drawing are as important to a child's development as other subjects so it should bes compulsory in high schools. To what extend do you agree or disagree?

Some people think a country benefits from a large proportion of young university students, others think sending young people to universities only lead to graduate unemployment. Discuss both sides and give your opinion.