Nowadays many people complain that they have difficulties getting enough sleep. What problems can a lack of sleep cause? What can be done about lack of sleep?

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Some individuals are facing challenges to have a good

night

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's sleep lately.

This

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essay discusses some issues related to

this

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phenomenon and a few actions to change the situation. There are some popular effects resulting from people having bad sleep nights. The first of these are mental problems,

such

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as difficulty concentrating and memory loss.

This

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is because the

brain

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cannot rest properly during the

night

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and,

as a result

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, some

brain

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functions may be affected.

For example

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, recent studies have shown that children with difficulties sleeping might not develop well at school since their brains cannot retain all the information they are exposed to.

Additionally

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, people with sleep problems often complain about irritability and impatience.

This

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is because when the

brain

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is not fully rested, individuals might experience emotion variations.

However

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, some actions might improve the quality of sleep.

Firstly

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, doctors recommend to avoid using electronics during the evening, especially one hour before bedtime. The reason for

this

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is that the human

brain

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might get confused about whether it is time to be awake or to sleep,

due to

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the devices' blue light.

For instance

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, people with a lack of sleep often report that they watch TV or use their phones in bed right before they fall asleep and,

consequently

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, they often have insomnia issues.

Moreover

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, setting up a

night

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routine usually helps minimize one having difficulties falling asleep.

This

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due to

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the human

brain

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getting used to when it is time to sleep by doing the same activities every

night

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. In conclusion, the main issues from not getting the ideal amount of sleep are dysfunctional

brain

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activities,

such

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as lack of concentration and memory loss,

as well as

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emotional instability. The good practices to mitigate

this

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problem are to avoid the use of screen devices in the evening and to set a

night

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routine.

amandacflago23Fri Apr 05 2024

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clarity

Consider using a wider variety of complex sentence structures to enhance the clarity and sophistication of your writing.

evidence

Incorporating specific, real-world examples can strengthen your arguments and make them more compelling.

structure

Remember to revisit your introduction and conclusion to ensure they serve as effective bookends to your essay, summarizing your main points with clarity and precision.

content

Your essay clearly outlines the problems caused by lack of sleep and proposes practical solutions, demonstrating a strong understanding of the topic.

organization

The logical flow of paragraphs and clear topic sentences help maintain coherence and cohesion throughout the essay.

structure

You successfully included an introduction and conclusion, which encapsulates your primary arguments and reflects good essay structure.

Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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12
Linking words
meeting the goal of 7 or more
2
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 6.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

307 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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Nowadays many people complain that they have difficulties getting enough sleep. What problems can a lack of sleep cause? What can be done about lack of sleep?

Answer the 'Problem and Solution' topic

Some people believe famous people’s support toward international aid organizations draws attention to problems, while others think celebrities make the problems less important. Discuss both views and give your opinions

Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause? What can be done about lack of sleep?

Computers are being used more and more in education. Some people say that this is a positive trend, while others argue that it is leading to negative consequences. Discuss both views and give your opinion.

Many children today spend a lot of time on social media which hurts their grades. what is the cause of this? What can be done to solve this?

Some people think that charity organizations should only offer help to people of their own country. But others believe that these organizations should give aid to people in great need wherever they live. Discuss both views and give your opinion.