Nowadays many people complain that they have difficulties getting enough sleep. What problems can a lack of sleep cause? What can be done about lack of sleep?
Some individuals are facing challenges to have a good
night
's sleep lately. This
essay discusses some issues related to this
phenomenon and a few actions to change the situation.
There are some popular effects resulting from people having bad sleep nights. The first of these are mental problems, such
as difficulty concentrating and memory loss. This
is because the brain
cannot rest properly during the night
and, as a result
, some brain
functions may be affected. For example
, recent studies have shown that children with difficulties sleeping might not develop well at school since their brains cannot retain all the information they are exposed to. Additionally
, people with sleep problems often complain about irritability and impatience. This
is because when the brain
is not fully rested, individuals might experience emotion variations.
However
, some actions might improve the quality of sleep. Firstly
, doctors recommend to avoid using electronics during the evening, especially one hour before bedtime. The reason for this
is that the human brain
might get confused about whether it is time to be awake or to sleep, due to
the devices' blue light. For instance
, people with a lack of sleep often report that they watch TV or use their phones in bed right before they fall asleep and, consequently
, they often have insomnia issues. Moreover
, setting up a night
routine usually helps minimize one having difficulties falling asleep. This
is due to
the human brain
getting used to when it is time to sleep by doing the same activities every night
.
In conclusion, the main issues from not getting the ideal amount of sleep are dysfunctional brain
activities, such
as lack of concentration and memory loss, as well as
emotional instability. The good practices to mitigate this
problem are to avoid the use of screen devices in the evening and to set a night
routine.Submitted by amandacflago23 on
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clarity
Consider using a wider variety of complex sentence structures to enhance the clarity and sophistication of your writing.
evidence
Incorporating specific, real-world examples can strengthen your arguments and make them more compelling.
structure
Remember to revisit your introduction and conclusion to ensure they serve as effective bookends to your essay, summarizing your main points with clarity and precision.
content
Your essay clearly outlines the problems caused by lack of sleep and proposes practical solutions, demonstrating a strong understanding of the topic.
organization
The logical flow of paragraphs and clear topic sentences help maintain coherence and cohesion throughout the essay.
structure
You successfully included an introduction and conclusion, which encapsulates your primary arguments and reflects good essay structure.
Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...
