nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

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In today's fast-paced world, many people are struggling to get adequate sleep. sleep deprivation can impact their physical and mental health.

This

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essay will discuss its negative impact on the lives of individuals and solutions to tackle

this

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issue. Sleeping for short periods of time can lead to various physical illnesses

such

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as Obesity, hypertension and cardiovascular disease. It

also

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weakens the immune system of individuals. Their professional life would be impacted by a lack of concentration , which leads to a decline in productivity.

In addition

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, their mental health will be hindered,

due to

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prolonged sleep deprivation. They have to deal with anxiety, depression and many more psychological symptoms .If, they are not mentally fit. ,

then

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they have to go through tough times to maintain their personal relationships. It can be solved by taking fruitful steps.

Firstly

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, the Government should implement a rule for working

hours

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Hence

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, humans do not have to work for longer

hours

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by sacrificing sleep.

Secondly

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, people should avoid using electronic gadgets

such

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as phones, tablets, social media and more before going to bed. It is believed that if you are not using any electrical device for a couple of

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before your bedtime,

then

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you will get a peaceful amount of sleep.

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, individuals should set up their routine schedule to avoid fewer sleeping

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.There are a variety of applications available on smartphones to track their sleep pattern. These can be pretty helpful for them to get proper sleeping

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To Conclude

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, lack of sleep has detrimental effects on physiological, psychological and personal life. There should be some kind of awareness of proper sleep patterns.It can be sorted out by adopting a sleep schedule and distancing from gadgets, games and networking sites.

manipreet1217Fri Apr 05 2024

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Coherence and Cohesion

It's beneficial to use a wider range of linking words to show clear relationships between ideas.

Task Achievement

Try to provide more specific examples that directly support your main points to enhance clarity and understanding.

Language Use

Be mindful of repeating similar phrases; synonyms can help in adding variety to your language.

Coherence and Cohesion

Your essay is well-organized, with a clear introduction, body paragraphs, and conclusion.

Task Achievement

You've successfully covered both tasks by explaining the causes and providing solutions to the issue of lack of sleep.

Language Use

Good job on maintaining a formal tone throughout the essay.

Answer the 'Problem and Solution' topic

Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.

You essay structure should look something like this:

Introduction
Body paragraph 1 – Problems
Body paragraph 2 – Solutions
Conclusion

Examples to start your body paragraph:

One of the first problems of the...
Another problem that needs to be considered...
A possible solution to this problem would be...
One immediate practical solution is to...

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11
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meeting the goal of 7 or more
1
Word repetition
meeting the goal of 3 or fewer
0
Grammar mistakes
detected issues

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Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

4 paragraphs

289 words

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Topic Vocabulary:

Insomnia
Sleep deprivation
Sleep disorders
Sleep quality
Fatigue
Exhaustion
Restless
Restorative sleep
REM sleep
Circadian rhythm
Sleep hygiene
Napping
Sleep duration
Melatonin
Sleep-inducing
Drowsiness
Sleep disturbances
Obstructive sleep apnea
Snoring
Sleepwalking
Sleep talking
Shift work
Sleeping pills
Sleep aid
Relaxation techniques
Meditation
Deep breathing

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nowadays many people complain that they have difficulties having enough sleep what are problems caused by lack of sleep? what can be done about this lack of sleep?

Answer the 'Problem and Solution' topic

In some countries, more and more people are becoming interested in finding out about the history of the house or building they live in. What are the reasons for this? How can people research this? Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Some people think the government funding should not be used for supporting art and culture, others think supporting cultural activities may be beneficial for the population and the culture. Discuss both views and give your own opinion

More people are shopping online today than ever before. Why do people choose to shop this way? Are there any disadvantages to shopping online?

W. In many professional sports, there is an increase in the number of athletes using banned substances to improve their performance. What are the causes of the phenomenon and what are some of the possible solutions?