Many working people get very little or no exercise causing health problems. what are the causes and what is the solution to this problem.

There is a tendency of sedentary lifestyle among the people who are employed, which is causing serious medical issues including obesity and diabetes.

This

behaviour of avoiding exercise is attributed by most individuals to a lack of time and a busy routine which can be sorted out by relaxing the working schedule and having mandatory physical training at workplaces. With the rising inflation, the masses are forced to perform duty for a longer duration to earn money.Some people do more than one job to cover their expenses.They leave early in the morning and come back home late in the evening.I know one of my cousins who is a teacher at primary school.After school hours, he works as an assistant manager in the evening at a local company.He has been

following

this

routine for five years which has caused him to become overweight and develop joint problems.

In addition

, lack of motivation is another factor that prevents the populace from adopting a healthy lifestyle.My sister after coming back from duty in a hospital is always feeling lethargic and goes to bed immediately. There are a number of ways to deal with

this

menace of a sedentary lifestyle.First of all, the governments should enforce the working hours for every sector.

Moreover

, companies and factories should relax the job routine for employees.Many departments have started implementation of

such

policies.

For instance

, the executive of

Suzuki

Correct article usage

the Suzuki

show examples

workshop in our country ordered employees to stop taking the cars for service after 1500hrs, so that staff could timely leave for their homes.

Secondly

, the compulsory games period in the institutions can improve the

overall

health of citizens.In a military set-up,

for example

, there is a timetable for the physical activity in which everyone has to participate.

This

model can be adopted by other organizations.

Furthermore

, there should be more gyms at the place of duty.It will

also

encourage the employees to be more active.

Finally

, the problem of a casual attitude towards health can be overcome by regular counselling of the workforce by the psychologist. In a nutshell, the dilemma of a sedentary routine causing multiple ailments

due to

overburdened and overstressed individuals in a society can be managed by providing them with the proper place and proper time for healthful activities