Nowadays many people complain that they have difficulties getting enough sleep. What problems can lack of sleep cause What can be done about lack of sleep tiredness darkcircles
In today's fast-paced era, many people are suffering from adequate sleep and it has been challenging in
this
era. The lack of sleep can impact physical and mental illnesses. This
essay will discuss the problems related to sleep deprivation
and potential solutions to mitigate this
issue.
Sleeping for a short period of time can cause a wide range of health problems such
as hypertension, obesity and cardiovascular disease. As a consequence
, this
weakens the immune system, making them more susceptible to diseases. In addition
, sleep deprivation
can impact professional life by lacking concentration and a decline in productivity. Furthermore
, they have to deal with anxiety, depression and many more psychological symptoms due to
prolonged sleep deprivation
.
There are potential strategies to cope with the negative issues of lack of sleep. Firstly
, following a regular sleep schedule and a sleep-conductive environment are essential for better sleep. There are a plethora of tracking applications available on smartphones. These technologies can help individuals to track their sleep habits and make changes accordingly
for better sleep. Secondly
, eliminating caffeine and other stimulants , especially in the evening can help in relaxation and better sleep. Additionally
, implementing relaxation techniques like yoga and meditation can improve sleep.
In short, sleep deprivation
has detrimental effects on both physical and mental health-related problems. Following a regular sleeping schedule, avoiding stimulants and practising relaxation techniques can promote better sleep. By implementing these strategies, individuals can prioritize their sleep and improve their overall
health and well-being.Submitted by athulyaraj0011 on
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Task Achievement
Ensure clarity in articulating complex ideas and provide specific, relatable examples to strengthen your arguments.
Coherence & Cohesion
Consider varying your sentence structures to enhance readability and maintain the reader's interest throughout your essay.
Task Achievement
Aim to develop a deeper analysis in your main body paragraphs by expanding on the causes, effects, and solutions to make your argument more persuasive.
Coherence & Cohesion
Good structure with a clear introduction, body paragraphs, and conclusion.
Coherence & Cohesion
Effective use of topic sentences to introduce main points.
Task Achievement
The essay addresses both parts of the question - problems and solutions related to lack of sleep.
Answer the 'Problem and Solution' topic
Problem-and-solution essays fall naturally into two parts, the first describing and exploring the problem, the second setting out the solution or solutions.
You essay structure should look something like this:
- Introduction
- Body paragraph 1 – Problems
- Body paragraph 2 – Solutions
- Conclusion
Examples to start your body paragraph:
- One of the first problems of the...
- Another problem that needs to be considered...
- A possible solution to this problem would be...
- One immediate practical solution is to...