The health benefits tof physical excercise are well-known. Despite this, a lot of people do not exercise regularly. What are the reasons for this? What could be done to encourage them to excercise more often?

the merits of well-being throughout sports are significantly knowledgeable.Despite
this
appeal,many individuals don't think doing exercise could be a usual routine because it could be exhausting and painful in the beginning,
moreover
,people prefer short-term solutions for their health .I believe
this
could be solved by regular increased exercises gradually On the one hand, practising sports could be tiring and ashing for the first era , many humans do not continue it.The human body structure has a massive amount of muscles,these muscles start to expand when humans exercise for the first day ,and
as a result
of
this
expansion, people feel pain for several days. The human mind is designed to protect people from pain so they will not give it a try for the second or 3rd time.
Furthermore
, human beings prefer short-term solutions.
such
as, a tough diet for 2 or 3 months eating just vegetables which, will make the body missing proteins and many necessary vitamins.
For instance
, a large group of women and men do a harsh diet routine to diminish their weight.
On the other hand
,we can address
this
dilemma by building a regular health habit gradually. Youngsters and adults are stressed by doing all the work at the same time,
Moreover
, they don't have even enough era to walk or run for 15 minutes every day for a week
then
30 minutes for another and do so for the rest of weeks
To conclude
, doing exercise will help humans in different stages to live longer and have healthier bodies.
in addition
, sport is a way to clear the mind and be less stressed.In my opinion, I think it is better to exert in
short_time
Correct your spelling
short time
more
effective
Change the word
effectively
show examples
than no training at all.
Submitted by moonymum0011 on

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Structure
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Language
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Introduction & Conclusion
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Content
You have successfully identified some relevant reasons why people might avoid exercise and offered solutions to encourage more regular participation.
Critical Engagement
You engaged with the topic critically and provided a personal viewpoint, which is essential for a good task response.

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  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

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Topic Vocabulary:
  • cardiovascular health
  • mental health benefits
  • weight management
  • time constraints
  • family commitments
  • environmental factors
  • technological distractions
  • screen time
  • public health campaigns
  • workplace wellness programs
  • public infrastructure
  • accessible
  • motivation
  • personalized exercise plans
  • virtual communities
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