Some people choose to eat no meat or fish. They believe that this is not only better for their own health but also benefits the world as a whole. Discuss this view and give your own opinion.

In recent years, people’s diet preferences have shown significant divergence. With the rise in awareness of vegetarianism, some proponents contend that eating no

meat

or

fish

can bring positive advantages to one's health and the whole world. From my perspective, I agree with

this

viewpoint. There are several reasons why not eating

meat

and

fish

can be beneficial.

Firstly

, empirical studies have shown that these dietary habits can reduce the risk of chronic diseases

such

as heart disease, diabetes, and certain cancers. Plant-based diets are typically rich in essential nutrients,

fiber

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fibre

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, and antioxidants

while

being lower in saturated fats and cholesterol.

On the other hand

, from an environmental standpoint, the benefits of not consuming

meat

or

fish

are significant. Livestock farming is a major source of greenhouse gas emissions, deforestation, and excessive water usage. Reducing

meat

consumption can help mitigate these environmental impacts, contributing to the fight against climate change and the preservation of ecosystems.

Furthermore

, avoiding

fish

can aid in the recovery of overfished marine populations and protect ocean biodiversity.

Although

it is essential to acknowledge that

meat

and

fish

are important sources of nutrients like protein, iron, and omega-3 fatty acids, we can still find alternative sources

such

as legumes, nuts, seeds, and fortified products to receive adequate nutrition. In conclusion, despite the fact that

meat

and

fish

have valuable nutritional value, I believe that choosing a plant-based diet can lead to a more notable greater effect. It not only improves individuals' health but

also

protects the world and biodiversity