Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

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Nowadays, a sedentary
lifestyle
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is becoming more common among people in all parts of the world.
Although
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this
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type of
lifestyle
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can help people feel more comfortable, these habits can have many different negative effects. First of all,
this
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kind of behaviour can cause serious health
problems
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in people’s organisms.
Furthermore
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,
this
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can lead to diseases like diabetes and other heart illnesses.
For instance
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, research shows that in the United States, 85 per cent of the population has
problems
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with heart disease and diabetes.
Moreover
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, the percentage of stressful lives,
problems
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with weight control, low immune response and
problems
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with bone systems
also
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increased rapidly, and after that, they wanted to change their diet and
lifestyle
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as well. On the other side, to solve
this
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problem, every person should do more and more outdoor activities. They must spend a minimum of 1 hour in gyms and other activities like running or just walking in public places. Nowadays, there are many different types of sports in the world that have different levels for every individual.
For example
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, training in gyms can help them solve their
problems
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with cardiovascular health improve their musculature system, and get rid of a sedentary
lifestyle
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.
Also
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, running and walking in the park can improve their immune systems. In conclusion, if people are addicted to a sedentary
lifestyle
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, there are a lot of types of issues that could appear with their health, so I think that many types of sports are very important for everyone to be healthy, and they
also
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shouldn’t forget about their bodies.
Moreover
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, they should spend much more time outdoors and enjoy a happy
lifestyle
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without
problems
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.
Submitted by makemoneyizzy16 on

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task achievement
Try to provide more specific examples to strengthen your points. For instance, mentioning specific studies or statistics regarding sedentary lifestyles and health problems can make your argument more convincing.
coherence cohesion
Work on making your transitions between points smoother. This will make your essay more coherent and easier to follow.
task achievement
The essay addresses both parts of the task effectively by discussing the problems and providing solutions.
coherence cohesion
The introduction clearly presents the topic and the conclusion effectively summarizes the main points.
Topic Vocabulary:
  • sedentary lifestyle
  • physical inactivity
  • health problems
  • weight gain
  • obesity
  • energy levels
  • chronic illnesses
  • mental health
  • productivity
  • focus
  • social isolation
  • exercise
  • physical fitness
  • active lifestyle
  • health benefits
  • physical health
  • mental well-being
  • leisure activities
  • regular physical activity
  • physical exercise
  • cardiovascular health
  • strength training
  • flexibility
  • endurance
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