The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.

The charts below show the average percentages in typical meals of three types of nutrients, all of which may be unhealthy if eaten too much.
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The pie charts provide information about the average proportions of three categories of
nutrients
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in each meal in the United States: sodium, saturated fats, and added sugars. Excessive consumption of these
nutrients
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can contribute to health issues. It was clear that the major sources of unhealthy
nutrients
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were from dinner and snacks.
By contrast
Linking Words
,
breakfast
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contained lower levels of unhealthy
nutrients
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compared to other meals. Looking at the information in more detail, dinner contained 43% sodium and 37% saturated fat.
Moreover
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, the percentages of sodium in
breakfast
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and snacks were similar, at 14%.
Breakfast
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was the only category with a proportion of saturated fat less than 20%, at 16%, which was about 10% lower than lunch. In terms of added sugar, the highest percentage was found in snacks at 42%, followed by dinner
with
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at
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23%.
Additionally
Linking Words
, the ratios of added sugar in
breakfast
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and lunch were both less than 20%, with the former at 16% and the latter at 19%.
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Vocabulary: Replace the words nutrients, breakfast with synonyms.
Vocabulary: The word "information" was used 2 times.
Vocabulary: The word "percentages" was used 2 times.
Vocabulary: The word "proportions" was used 2 times.
Vocabulary: The word "about" was used 2 times.
Topic Vocabulary:
  • Nutrients
  • Unhealthy
  • Daily intake
  • Percentage
  • Carbohydrates
  • Fats
  • Proteins
  • Meals
  • Balanced diet
  • Consumption
  • Excess
  • Health implications
  • Obesity
  • Diabetes
  • Heart disease
  • Convenience foods
  • Fast foods
  • Socioeconomic factors
  • Lifestyle choices
  • Healthy eating habits
  • Dietary recommendations
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