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Writing Samples
Band 7

These days, fooddays, food travels long distances before reaching consumers, and it is therefore believed that consuming locally grown food would bring about a number of economic and environmental benefits. Discuss the advantages and disadvantages ?

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It is certainly true that packed
foods
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It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

 travel long distances before being consumed by consumers. It enhances our appetite issues, money loss, fuel wastage etc.
Nevertheless
Linking Words

Usage of linking words is important in IELTS writing. They help create clear connections between ideas in your writing. They improve the flow of your essay by showing relationships between paragraphs and sentences. Using appropriate linking words demonstrates your ability to write cohesively and will help you achieve a higher band score.

, if we switch to locally produced
foods
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It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

 can bring great change starting from economic benefits to environmental advantages. In
this
Linking Words

Usage of linking words is important in IELTS writing. They help create clear connections between ideas in your writing. They improve the flow of your essay by showing relationships between paragraphs and sentences. Using appropriate linking words demonstrates your ability to write cohesively and will help you achieve a higher band score.

 essay, we will discuss both sides.
To begin
Linking Words

Usage of linking words is important in IELTS writing. They help create clear connections between ideas in your writing. They improve the flow of your essay by showing relationships between paragraphs and sentences. Using appropriate linking words demonstrates your ability to write cohesively and will help you achieve a higher band score.

 with, locally grown
foods
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It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

 contain fewer pesticides and chemicals as it is produced by the farmers of our locality.
For instance
Linking Words

Usage of linking words is important in IELTS writing. They help create clear connections between ideas in your writing. They improve the flow of your essay by showing relationships between paragraphs and sentences. Using appropriate linking words demonstrates your ability to write cohesively and will help you achieve a higher band score.

, a study conducted by the National Health Ministry of India proved that
,
Remove the comma
apply

It appears that you have an unnecessary comma after the subordinating conjunction that. Consider removing the comma.

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 Individuals who consume locally produced
food
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It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

 had a good appetite with reduced health problems than those who had taken long-travelled
foods
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It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

.
Moreover
Linking Words

Usage of linking words is important in IELTS writing. They help create clear connections between ideas in your writing. They improve the flow of your essay by showing relationships between paragraphs and sentences. Using appropriate linking words demonstrates your ability to write cohesively and will help you achieve a higher band score.

, plenty of money can be saved by focusing on local
foods
Use synonyms

It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

, the reason being it is directly bought from the agronomists leaving no chance of additional costs.
Furthermore
Linking Words

Usage of linking words is important in IELTS writing. They help create clear connections between ideas in your writing. They improve the flow of your essay by showing relationships between paragraphs and sentences. Using appropriate linking words demonstrates your ability to write cohesively and will help you achieve a higher band score.

, it doesn't have to be transported miles of distances saving fuel consumption. And is not covered with plastic wraps, creating an environmentally friendly atmosphere.
On the other hand
Linking Words

Usage of linking words is important in IELTS writing. They help create clear connections between ideas in your writing. They improve the flow of your essay by showing relationships between paragraphs and sentences. Using appropriate linking words demonstrates your ability to write cohesively and will help you achieve a higher band score.

, distance travelled
food
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It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

 could be expensive as it had an immense journey, resulting in the additional cost of fuel, and travelling charge for everything on the item. An article published by the Times of India found that the
food
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It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

 items that travelled long distances had tons of chemical presence than locally grown veggies and fruits.
This
Linking Words

Usage of linking words is important in IELTS writing. They help create clear connections between ideas in your writing. They improve the flow of your essay by showing relationships between paragraphs and sentences. Using appropriate linking words demonstrates your ability to write cohesively and will help you achieve a higher band score.

 study gives an awareness about the importance of health and it should not be compromised or taken for granted. In conclusion, it is good for the environment and our own well-being to depend upon locally produced
food
Use synonyms

It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

 rather than imported
food
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It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

 items.
However
Linking Words

Usage of linking words is important in IELTS writing. They help create clear connections between ideas in your writing. They improve the flow of your essay by showing relationships between paragraphs and sentences. Using appropriate linking words demonstrates your ability to write cohesively and will help you achieve a higher band score.

, a limited variety of
food
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It is important to use synonyms in your writing, as you will lose marks if you repeat words from the question and use the same words in your essay over and over. If you do that, it will show the examiner that you have a limited vocabulary and you want to do the opposite for a high band score.

 items can only be consumed through
this
Linking Words

Usage of linking words is important in IELTS writing. They help create clear connections between ideas in your writing. They improve the flow of your essay by showing relationships between paragraphs and sentences. Using appropriate linking words demonstrates your ability to write cohesively and will help you achieve a higher band score.

 process. At the same time, a seasonal diet rejuvenates our body and forges to get rid of the monotonous diet we had.

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coherence cohesion
Work on improving the logical flow between ideas. Sometimes, the essay jumps from one point to another without a clear transition, which can make it harder for the reader to follow your argument.
task achievement
Try to develop your main points with more specific details and examples. This will strengthen your argument and provide a more comprehensive response to the task.
general
Be careful with grammar and spelling errors. For example, 'packed foods' should be 'packaged foods' and 'agronomists' might better be referred to simply as 'farmers'. While these do not majorly impact your score, they can cause some confusion.
coherence cohesion
Good job on presenting a clear introduction and conclusion. This helps frame your essay and provide a clear response to the task.
task achievement
You used relevant and specific examples to support your main points, which adds to the quality of your argument.
task achievement
Your essay covers both the advantages and disadvantages of the topic, showing a balanced view.

Your opinion

Don’t put your opinion unless you are asked to give it.

If the question asks what you think, you MUST give your opinion to get a good score.

Don’t leave your opinion until the conclusion.

Here are examples of instructions that require you to give your opinion:

...do you agree or disagree?...do you think...?...your opinion...?

Discover more tips in The Ultimate Guide to Get a Target Band Score of 7+ »— a book that's free for 🚀 Premium users.

Topic Vocabulary:
  • Carbon footprint
  • Greenhouse gas emissions
  • Fuel consumption
  • Local economy
  • Local farmers
  • Boosts
  • Fresher produce
  • Nutritious
  • Transit
  • Seasonal eating
  • Varied diet
  • Balanced diet
  • Preserve
  • Farmland
  • Green spaces
  • Limited variety
  • Monotonous diet
  • Higher costs
  • Imported food
  • Smaller-scale production
  • Reduced economies of scale
  • Climate constraints
  • Year-round
  • Shortages
  • Natural disasters
  • Weather conditions
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