Some people think that it is important to use leisure time for activities that improve the mind, such as reading and doing word puzzles. Other people feel that it is important to rest the mind during leisure time. Discuss both views and give your opinion.

Over the many thousand years, people have used their

time

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apart from work hours for their

leisure

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time

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. Some people believe that they could use

this

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time

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to keep their

mind

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at rest

while

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others believe that

its

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it's

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best used to sharpen their

mind

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. In

this

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essay, I will discuss more about these views and give my opinion, which is that both

the

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apply

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views are valid. Many feel that these cognitively stimulating activities should be pursued for

leisure

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activities. The idea is that, when the

mind

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is active, it builds up the synapses or connections and keeps the

brain

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in good condition. Games like

sudokku

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sudoku

, crosswords, puzzles or

high tech

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high-tech

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activities in the apps or websites

enables

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enable

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the

brain

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to be alert and sharp,

ward

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warding

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off dementia .

Although

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some of the creators of these saying that they change the structure of the

brain

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seems to be exaggerated,

but

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apply

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its

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it's

it is

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true that they keep the

mind

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in a good state. The other view is that the

leisure

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time

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is

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apply

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ought to be devoted to mental rest. Considering the long working hours,

along with

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the stress of being

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in

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eternal contactable

by

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with

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smart phones

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smartphones

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,

its

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it's

it is

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best for the

mind

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to be

switched-off

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switched off

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. There

are

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is

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plenty of research to support that walking in nature or simply

siting

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sitting

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down quietly in meditation can be considered as

a

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apply

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healing to the

mind

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. A study of

buddhist

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Buddhist

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monks

had

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apply

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showed

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shown

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that when in meditation the cells in their body

were regenerating

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regenerate

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and

also

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slowed

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slow

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down the

aging

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ageing

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process. Personally, I do believe that both these views serve their best for the

mind

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. Following periods of extreme stress or problem-solving or meeting with lots of people, spending

time

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alone doing nothing is rewarding. At the same

time

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, when in

monotonus

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monotonous

monotones

work or lack of mental stimulation, reading a good book or

completeting

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completing

puzzles

also

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have

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has

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the same impact. There is no point, in my view, in declaring that one is better than the other. In conclusion, I think that both

an

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active

leisure

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time

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and

one

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apply

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of

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apply

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relaxation

are

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is

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good for us. The former,

stimulating

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stimulates

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the

brain

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and

in

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apply

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the latter

from being

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is

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used very little.