Doctors recommend that older people should get regular exercise. However many older people do not take enough exercise. What could be the reason for this? What can be done to encourage them to take exercise?
Nowadays, older adults do not take regular
exercise
, and Use synonyms
this
phenomenon arouses doctors’ attention. Linking Words
This
is because they Linking Words
lack
Use synonyms
exercise
Use synonyms
knowledge
, and Use synonyms
this
situation can be changed by hiring well-experienced Linking Words
coaches
for these seniors.
Elderly people do not get regular Use synonyms
exercise
because of insufficient training. Use synonyms
To begin
with, the elderly are not well-educated about the benefits of Linking Words
exercise
, leading to a Use synonyms
lack
of Use synonyms
knowledge
about their true needs. Use synonyms
Consequently
, they might show low interest in Linking Words
sports
activities and a Use synonyms
lack
of motivation. Use synonyms
In addition
, during Linking Words
exercise
, they don’t know how to exert force correctly, which may cause muscle damage. Use synonyms
As a result
, they are worried about the potential danger they might face and Linking Words
this
concern makes them unwilling to take Linking Words
exercise
. Use synonyms
For example
, a recent survey about human health showed that over 50% of older people feel reluctant to take Linking Words
exercise
Use synonyms
due to
a Linking Words
lack
of Use synonyms
knowledge
.
Use synonyms
This
issue can be addressed by employing well-trained Linking Words
sports
teachers. Well-experienced Use synonyms
coaches
have sufficient and professional experience. Use synonyms
This
means they can help the elderly understand the benefits of Linking Words
exercise
by giving reasonable advice and strengthening their confidence by showing similar cases in the past. Use synonyms
Hence
, they can easily accept the Linking Words
sports
plans and make changes. Meanwhile, trainers can tailor fitness plans Use synonyms
according to
personal preferences and competence, Linking Words
for example
doing low-intensity training mainly. They can Linking Words
also
teach them the right way to Linking Words
exercise
and protect them from danger during Use synonyms
exercise
, which will alleviate older people’s concerns about getting hurt. Use synonyms
For example
, an article from Google Scholar said that older people become more willing to take regular Linking Words
exercise
regularly and much more confident after they have private Use synonyms
coaches
during Use synonyms
exercise
.
In conclusion, doctors have found that senior citizens avoid exercising owing to insufficient Use synonyms
knowledge
about Use synonyms
sports
. Use synonyms
However
, Linking Words
this
can be fixed by hiring well-experienced Linking Words
coaches
.Use synonyms
Submitted by xr2073 on
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