Doctors recommend that older people should get regular exercise. However many older people do not take enough exercise. What could be the reason for this? What can be done to encourage them to take exercise?
Nowadays, older adults do not take regular
exercise
, and this
phenomenon arouses doctors’ attention. This
is because they lack
exercise
knowledge
, and this
situation can be changed by hiring well-experienced coaches
for these seniors.
Elderly people do not get regular exercise
because of insufficient training. To begin
with, the elderly are not well-educated about the benefits of exercise
, leading to a lack
of knowledge
about their true needs. Consequently
, they might show low interest in sports
activities and a lack
of motivation. In addition
, during exercise
, they don’t know how to exert force correctly, which may cause muscle damage. As a result
, they are worried about the potential danger they might face and this
concern makes them unwilling to take exercise
. For example
, a recent survey about human health showed that over 50% of older people feel reluctant to take exercise
due to
a lack
of knowledge
.
This
issue can be addressed by employing well-trained sports
teachers. Well-experienced coaches
have sufficient and professional experience. This
means they can help the elderly understand the benefits of exercise
by giving reasonable advice and strengthening their confidence by showing similar cases in the past. Hence
, they can easily accept the sports
plans and make changes. Meanwhile, trainers can tailor fitness plans according to
personal preferences and competence, for example
doing low-intensity training mainly. They can also
teach them the right way to exercise
and protect them from danger during exercise
, which will alleviate older people’s concerns about getting hurt. For example
, an article from Google Scholar said that older people become more willing to take regular exercise
regularly and much more confident after they have private coaches
during exercise
.
In conclusion, doctors have found that senior citizens avoid exercising owing to insufficient knowledge
about sports
. However
, this
can be fixed by hiring well-experienced coaches
.Submitted by xr2073 on
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