People are less fit and active nowadays than in the past. What are the reasons for this? What measure can be taken to fix this?

In the contemporary world, the rate at which

people

are contracting obesity is higher than ever, significantly impacting the entire earth's population. It is my contention that the rationale behind

this

trend is

due to

two major contributing factors; fast food and

people

living a sedentary lifestyle.

While

the modern way of life keeps pushing

people

to sustain these unhealthy activities, personal determination and government interruption can offset the negative impacts of

this

phenomenon. First and foremost, the biggest factor why

people

have been becoming less active over the years is the lifestyle that they pursue.

For example

, it is now a rare occasion to experience playing children outside as a majority of them spend their time in the cyber world, playing video games without even burning a single calorie. It goes without saying that the development of technology is the key factor for

people

to transform from active to inactive lifestyles. Another important point related to

this

matter is the hectic work schedule of

people

in big corporations. To cite as an example, modern

people

are taking longer shifts than

people

back in the 1900s which hinders them from committing to healthy lifestyles. Addressing

this

issue requires a multifaceted approach.

Firstly

, a public awareness campaign can educate individuals about the importance of regular exercise during the specific times of the day and a balanced diet. Schools and workplaces can promote healthy lifestyle activities during the breaks by furnishing their facilities with a gym and other necessary sports portals.

Furthermore

, policies can be implemented to regulate the quality of food

that is

consumed by the

people

. Encouraging healthier eating habits through taxation on sugary drinks and junk food,

along with

subsidies for fruits and vegetables, can make healthier options more affordable and attractive. In conclusion, the decline in fitness and physical activities is a multifaceted issue influenced by sedentary lifestyles

,

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and poor dietary and work habits. Addressing

this

challenge requires concentrated efforts from individuals, communities and governments in order to promote full-scale awareness in establishing a healthier society.