Some people think that exercise is the key to health while others feel that having a balanced diet is more important. Discuss both sides and give your opinion.

It is
Correct pronoun usage
Is
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argued that
exercise
is the main way of improving
health
while
others believe that eating a nutritious meal is more beneficial. I believe that a healthy
diet
is crucial, but the benefits of
exercise
should not be ignored. Eating a balanced
diet
yields a host of benefits.
Firstly
,
people
who eat healthy food can maintain their body weight.
This
is because they are not relying on too much sugar and carbohydrates which can lead to an increase in body fat.
For instance
, food that contains a mixture of fruits, vegetables and fibres fuels
people
longer.
This
would mean less reliance on fatty and sugary food which prevents deterioration in physical
health
.
Secondly
, a balanced
diet
contributes more to a healthy lifestyle.
This
is because without
diet
, exercising is pointless. To demonstrate
this
point, studies have shown that the importance of
diet
in keeping the fat off is about 75% compared to
exercise
which is around 25%.
Finally
, a balanced
diet
prevents late-night eating.
On the other hand
, exercising is crucial in preventing future
health
-related problems.
People
who stay healthy by doing cardio, strength training and aerobic exercises live longer compared to those who remain inactive.
For example
, a study conducted in Germany revealed that individuals who used to jog or run had fewer cardiovascular
health
issues compared to those who did not
exercise
.
Furthermore
, exercising is not only crucial for physical
health
but
also
for mental
health
.
People
who participated in stimulating
exercise
activities had fewer difficulties with their mental state.
To conclude
, I believe that exercising is vital for both mental and physical
health
, but a balanced
diet
is equally important.
Submitted by mraha409 on

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Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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