In many countries, the number of people suffering from stress is increasing. What do you think are the causes of this problem and what measures could be taken to tackle it? Give reasons for your answer and include any relevant examples from your own knowledge or experience. Write at least 250 words.

There have been contentious debates over what the roots of

stress

are. It is evident that with the disruption of the latest technologies and the actual lifestyle,

stress

has increased among the members of the public. If I may weigh in , I am inclined to believe that social media and seeking constantly

for

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approval has facilitated

stress

to emerge. Our emotions rely on people's opinions. Even though, the vast majority of humans learn how to deal with

this

feeling, being exposed to other's judgement might be, in my opinion, the main reason that leads to

stress

. First and foremost, our self-awareness is solely dependent on us. The rapid habits that we've been acquiring towards the

last

decade , have increased the number of individuals who face

stress

, at least once throughout their lives. Even the cleverest people happened to be stressed. There is no single factor that

stress

relies on, but a combination of many of them. Nowadays, more and more juveniles are experiencing

stress

throughout their childhood,

as a consequence

of the rapid stimulus they've been exposed to on social media. These habits make it more complicated to focus on a single task and facilitate

stress

to emerge. Having said that, it is never too late to turn over

this

feeling. By acquiring some healthy habits

stress

might be reduced. People who are exposed to stressful environments usually have something to discharge

this

poisoned energy and just feel relief. A solution might be achieved by fostering physical activity or any sort of task which makes a stressed individual take

this

feeling apart. Following all the points mentioned above, it is important to note that there are many variables which cause

stress

.

Stress

can be reduced, on the whole, by finding an activity, a place or a person which makes us feel safer or more relaxed

,

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so that we forget about

this

feeling for some time.