In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

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The average weight of
people
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is increasing in some countries,
while
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health
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and fitness levels are declining. I believe
this
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is
due to
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various lifestyle factors, but there are ways to address
this
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issue. Technological progress is a key reason for weight gain, as it leads to less physical activity.
People
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can meet their everyday needs with just a button, like ordering food through apps or using machines to wash dishes.
Additionally
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, poor eating habits increase body fat. Many individuals are used to eating unhealthy, greasy foods and often overeat.
Also
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, the fast lifestyle leaves little time for sports or exercise.
This
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issue can be easily addressed by encouraging regular exercise. Local governments should create supportive programs to motivate citizens to be more active. More affordable gyms with good facilities should be established in convenient locations throughout the cities.
Additionally
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, officials could increase taxes on unhealthy foods. Fast food is popular mainly because it is cheap. Raising prices on these items could lead to more
people
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choosing healthier, fresher options. By eating the same amount of homemade, nutritious meals, individuals can consume fewer calories compared to low-quality fast food.
For instance
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, dining out in some countries is quite costly, with a 10
percent
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per cent
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tax, making home-cooked meals with fresh ingredients a more economical choice.
As a result
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, many Iranians maintain good
health
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and do not face significant
health
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problems. In summary, eating
unheathy
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unhealthy
healthy
and not exercising are the main reasons why
people
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gain weight and their
health
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gets worse.
However
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, improving your diet and exercising from time to time can help solve these problems.
Submitted by jakelong16091994 on

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extension
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cohesion
Ensure that each paragraph transitions smoothly to the next. This will enhance the overall flow of the essay.
support
Consider providing more specific data or case studies that illustrate the trends mentioned, such as statistics on obesity rates or examples of government initiatives.
introduction
The introduction clearly states the problem and main factors involved, setting a good stage for discussion.
solution
The essay provides practical and feasible solutions to the problem, demonstrating a thorough approach to the task.
conclusion
The conclusion succinctly summarizes the main points and reiterates the proposed solutions, providing a sense of closure.
Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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