Some people think that exercise is the key to health while others feel that having a balanced diet is more important.

#people #exercise #health #diet

In the pursuit of a healthy lifestyle, opinions vary on whether

exercise

or a balanced

diet

takes precedence. From my perspective,

exercise

and a balanced

diet

contribute significantly to

overall

well-being, and understanding the merits of each is crucial for a wholesome approach to

health

. The forthcoming paragraphs of

this

essay aim to discuss both perspectives, examining the benefits of each and providing examples to support my opinion. On the one hand,

exercise

is often considered a cornerstone of a healthy lifestyle.

In addition

to improving the efficiency of the cardiovascular system, regular

exercise

plays a crucial role in maintaining a healthy weight by burning calories and promoting fat loss. Athletes and

health

fanatics illustrate the vitality gained through

exercise

. Serena Williams, the tennis icon, not only dominates on the court but

also

emphasizes the importance of staying active for

overall

health

Further

, group

exercise

activities provide opportunities for social interaction and the formation of supportive communities.

Above all

, it has been linked to improved cognitive function, including better memory and faster learning. On the flip side, a balanced

diet

, characterized by fruits, vegetables, whole grains, lean proteins, and healthy fats, is considered the nutritional foundation for a healthy lifestyle. Other than providing the necessary energy to carry out daily activities, a well-balanced

diet

is associated with a lower risk of chronic diseases

such

as heart disease, diabetes, and certain types of cancer.

Additionally

, it promotes a healthy weight by providing nutrients without excessive calories, reducing the risk of both malnutrition and obesity. One compelling example of the power of a balanced

diet

is the Mediterranean

diet

This

eating pattern is renowned for its association with heart

health

and longevity and has been endorsed by

health

experts and figures like actress Penelope Cruz. On the whole, striking a balance between

exercise

and a balanced

diet

is crucial for

overall

well-being.

Consequently

, from my standpoint, a balanced and sustainable combination of regular

exercise

and a nutritious

diet

paves the way for a healthier, happier life. It’s not a matter of choosing one over the other but finding a harmonious balance that works best for individual well-being.

Submitted by akzharkynzhamal on Mon Jul 15 2024

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General

While your essay is well-written and comprehensive, pay attention to minor details such as punctuation and varied sentence lengths to maintain reader engagement.

Coherence

Ensure that each paragraph transitions smoothly to maintain a logical flow. Occasionally, transitions between some ideas could be made clearer.

Task Achievement

You might enhance your essay by including counterarguments or addressing potential downsides of the points you discuss, to show a balanced understanding of the topic.

Introduction

Your introduction sets the tone well and clearly states the purpose of the essay.

Examples

The essay effectively uses relevant and specific examples, such as Serena Williams and the Mediterranean diet, to support your points.

Conclusion

You have a strong conclusion that ties together the main points and reinforces your perspective.

Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

Summary
Restatement of thesis
Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

In conclusion
To conclude
To summarize
Finally
In a nutshell
In general

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9Linking words
meeting the goal of 7 or more
3Word repetition
meeting the goal of 3 or fewer
0Grammar mistakes
 

4 paragraphs

355 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 7.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 6.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 9.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 8.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

Cardiovascular health
Metabolism
Chronic diseases
Immune system
Mental well-being
Nutrients
Malnutrition
Obesity
Type 2 diabetes
Circulation
Nutrient distribution
Preventive health
Energy levels
Balanced diet
Essential nutrients

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Some people think that exercise is the key to health while others feel that having a balanced diet is more important.

Include an introduction and conclusion

Essentional vocabulary list for IELTS Writing 7+

At the present time, the population of some countries includes a relatively large number young adults, compared with the number of older people. Do the advantages of this situation outweigh the disadvantages?

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