Some people think that exercise is the key to health while others feel that having a balanced diet is more important.

In the pursuit of a healthy lifestyle, opinions vary on whether
exercise
or a balanced
diet
takes precedence. From my perspective,
exercise
and a balanced
diet
contribute significantly to
overall
well-being, and understanding the merits of each is crucial for a wholesome approach to
health
. The forthcoming paragraphs of
this
essay aim to discuss both perspectives, examining the benefits of each and providing examples to support my opinion. On the one hand,
exercise
is often considered a cornerstone of a healthy lifestyle.
In addition
to improving the efficiency of the cardiovascular system, regular
exercise
plays a crucial role in maintaining a healthy weight by burning calories and promoting fat loss. Athletes and
health
fanatics illustrate the vitality gained through
exercise
. Serena Williams, the tennis icon, not only dominates on the court but
also
emphasizes the importance of staying active for
overall
health
.
Further
, group
exercise
activities provide opportunities for social interaction and the formation of supportive communities.
Above all
, it has been linked to improved cognitive function, including better memory and faster learning. On the flip side, a balanced
diet
, characterized by fruits, vegetables, whole grains, lean proteins, and healthy fats, is considered the nutritional foundation for a healthy lifestyle. Other than providing the necessary energy to carry out daily activities, a well-balanced
diet
is associated with a lower risk of chronic diseases
such
as heart disease, diabetes, and certain types of cancer.
Additionally
, it promotes a healthy weight by providing nutrients without excessive calories, reducing the risk of both malnutrition and obesity. One compelling example of the power of a balanced
diet
is the Mediterranean
diet
.
This
eating pattern is renowned for its association with heart
health
and longevity and has been endorsed by
health
experts and figures like actress Penelope Cruz. On the whole, striking a balance between
exercise
and a balanced
diet
is crucial for
overall
well-being.
Consequently
, from my standpoint, a balanced and sustainable combination of regular
exercise
and a nutritious
diet
paves the way for a healthier, happier life. It’s not a matter of choosing one over the other but finding a harmonious balance that works best for individual well-being.
Submitted by akzharkynzhamal on

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General
While your essay is well-written and comprehensive, pay attention to minor details such as punctuation and varied sentence lengths to maintain reader engagement.
Coherence
Ensure that each paragraph transitions smoothly to maintain a logical flow. Occasionally, transitions between some ideas could be made clearer.
Task Achievement
You might enhance your essay by including counterarguments or addressing potential downsides of the points you discuss, to show a balanced understanding of the topic.
Introduction
Your introduction sets the tone well and clearly states the purpose of the essay.
Examples
The essay effectively uses relevant and specific examples, such as Serena Williams and the Mediterranean diet, to support your points.
Conclusion
You have a strong conclusion that ties together the main points and reinforces your perspective.

Include an introduction and conclusion

A conclusion is essential for IELTS writing task 2. It is more important than most people realise. You will be penalised for missing a conclusion in your IELTS essay.

The easiest paragraph to write in an essay is the conclusion paragraph. This is because the paragraph mostly contains information that has already been presented in the essay – it is just the repetition of some information written in the introduction paragraph and supporting paragraphs.

The conclusion paragraph only has 3 sentences:

  • Summary
  • Restatement of thesis
  • Prediction or recommendation

Example:

To summarize, a robotic teacher does not have the necessary disciple to properly give instructions to students and actually works to retard the ability of a student to comprehend new lessons. Therefore, it is clear that the idea of running a classroom completely by a machine cannot be supported. After thorough analysis on this subject, it is predicted that the adverse effects of the debate over technology-driven teaching will always be greater than the positive effects, and because of this, classroom teachers will never be substituted for technology.

Start your conclusion with a linking phrase. Here are some examples:

  • In conclusion
  • To conclude
  • To summarize
  • Finally
  • In a nutshell
  • In general

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Topic Vocabulary:
  • Cardiovascular health
  • Metabolism
  • Chronic diseases
  • Immune system
  • Mental well-being
  • Nutrients
  • Malnutrition
  • Obesity
  • Type 2 diabetes
  • Circulation
  • Nutrient distribution
  • Preventive health
  • Energy levels
  • Balanced diet
  • Essential nutrients
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