Regular physical exercise plays an important role in maintaining good health. However, despite the known benefits, many people do not engage in regular physical activity. Discuss the reasons for this and suggest possible solutions.

In recent days,
people
have been talking a
lot
about working out, and it is well-known that
exercise
plays a crucial role in maintaining a healthy body.
However
,
while
there are many advantages to exercising, a
lot
of
people
are becoming increasingly lazy. In
this
essay, I will discuss the motivations behind
this
trend and offer some potential solutions.
Firstly
,
technology
has affected
people
's lifestyles for a long
time
. Many
people
used to
exercise
regularly, but with the development of
technology
, they have become lazy. To illustrate, in many countries,
people
spend a
lot
of
time
watching TV or using smartphones, which leads to a sedentary lifestyle. When you spend your free
time
on your phone, you will never find the
time
to
exercise
.
Additionally
, many
people
face issues from sitting for long periods
while
watching TV or playing video games, which
further
discourages physical activity. Another interesting point is that in our lives, we have to take on many responsibilities, which can make it difficult to find
time
to work out.
For instance
, if you have a job that demands a
lot
of hours from you, and
then
you need to look after your family and rest, it becomes nearly impossible to go to the gym.
This
means it is challenging to balance multiple responsibilities and still find
time
to
exercise
.
On the other hand
, there are many solutions to overcome
this
issue.
For example
, governments should encourage
people
to work out. What I mean is that governments must provide amenities in every neighbourhood to attract
people
to
exercise
. Another solution is that we must educate ourselves about the importance of sports in our lives.
Additionally
, we must find motivation and push ourselves to
exercise
regularly. In conclusion,
technology
has impacted human behaviour, and the development of
technology
has led to
people
neglecting their health. Governments should take responsibility and encourage local communities to
exercise
. Personally, I believe that in the future,
people
will become more aware of the benefits of regular
exercise
.
Submitted by yosf1010 on

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introduction conclusion present
The essay presents a clear introduction and a concise conclusion that sums up the main points effectively.
clear comprehensive ideas
The essay addresses the prompt accurately and provides relevant reasons and solutions for the lack of physical exercise.
logical structure
The points are logically structured, making it easy for the reader to follow your reasoning.

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Linking words for giving examples:

  • for example
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  • such as
  • namely
  • to illustrate
  • take, for example

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