A healthy person is often described as someone who has a good diet, gets lots of exercises and avoids stress. What should people do to stay fit? Give reasons for your answer.
In
this
contemporary epoch, most of the people
are extremely health conscious. People
follow various diet plans along with
the proper exercise to stay healthy and fit. Exercise also
helps to reduce stress levels. This
essay will delve into the benefits of a healthy lifestyle to people
.
To begin
with, the primary step that individuals should follow to keep themselves healthy is taking 8-hours
of proper sleep which would be helpful for them to have healthy skin and a relaxed day. Correct your spelling
8 hours
Moreover
, humans must include a sufficient amount of carbohydrates, proteins and vitamins in their meals to meet the requirements of the body. It is vital to keep the foods low in carbs and high in proteins to keep themselves fit.
Furthermore
, a morning walk could be another beneficial step that people
can include in their daily schedule. Walking or cycling could help them to relax their all-body parts, meanwhile, daily exercise or yoga for 30 minutes encourages them to burn extra calories and stay fit.
Some youngsters do not take care about eating healthy and might focus on eating spicy or junk food which could make them sick and lazy. Therefore
, they must be motivated through some advertisements or seminars to increase the intake of healthy meals, so that they can increase their life span. Moreover
, a healthy person lives a more serene and luxurious life because they remain focused and dedicated most of the time and achieve their goals relentlessly in an easy manner.
To conclude
, as per the testimonials mentioned above it is crystal clear that people
should focus on attaining healthy practices to live a healthy and successful lifestyle.Submitted by ss6802125 on
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task achievement
While the essay provides a broad perspective on staying healthy, including examples of proper sleep, balanced diet, and exercise, it would benefit from incorporating specific data or research to support the claims. For instance, mentioning specific studies about sleep benefits or nutritional requirements would enhance its credibility.
coherence cohesion
To improve coherence, make sure to use a wider range of transitional phrases and connectors between sentences and paragraphs. Phrases such as 'In addition', 'Furthermore', and 'Consequently' can help maintain a smooth flow of ideas throughout the essay.
coherence cohesion
The essay provides a clear introduction and conclusion, which effectively frames the discussion about maintaining a healthy lifestyle.
task achievement
The content covers various aspects of a healthy lifestyle, including diet, sleep, exercise, and stress management, which demonstrates a comprehensive approach to the topic.
Fully explain your ideas
To get an excellent score in the IELTS Task 2 writing section, one of the easiest and most effective tips is structuring your writing in the most solid format. A great argument essay structure may be divided to four paragraphs, in which comprises of four sentences (excluding the conclusion paragraph, which comprises of three sentences).
For we to consider an essay structure a great one, it should be looking like this:
- Paragraph 1 - Introduction
- Sentence 1 - Background statement
- Sentence 2 - Detailed background statement
- Sentence 3 - Thesis
- Sentence 4 - Outline sentence
- Paragraph 2 - First supporting paragraph
- Sentence 1 - Topic sentence
- Sentence 2 - Example
- Sentence 3 - Discussion
- Sentence 4 - Conclusion
- Paragraph 3 - Second supporting paragraph
- Sentence 1 - Topic sentence
- Sentence 2 - Example
- Sentence 3 - Discussion
- Sentence 4 - Conclusion
- Paragraph 4 - Conclusion
- Sentence 1 - Summary
- Sentence 2 - Restatement of thesis
- Sentence 3 - Prediction or recommendation
Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.
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