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In some countries the average weight of people is increasing and their levels of health and fitness are decreasing. What do you think are the causes of these problems and what measures could be taken to solve them?

#countries #weight #people #levels #health #fitness #measures
The average weight of human beings is growing in some nations and the levels of health and fitness are getting lower as well. In my opinion, there are many reasons which are related to
people
’s lifestyle but there are some ways to decrease
this
 problem.
To begin
 with, it is important that
people
 have the right lifestyle for their lives.
Firstly
,
people
 should pay attention to having nutritious foods
such
 as fish, cereals, fruits, and some carbohydrate substances to be healthy and prevent high blood pressure and heart
problems
.
Secondly
, getting exercise has a crucial role these days in
people
’s lives. Regarding
this
, training and doing physical activities get
people
 in shape and give them more energy to do their routine staff actively. Nowadays, many
people
 suffer from modernisation like traffic, pollution, and overpopulation.
As a result
, they get mental and physical
problems
due to
 these issues like insomnia and physical
problems
. There are some solutions to these
problems
. Having enough sleep is so important. Because it can balance the body time and give
people
 rest. Doing yoga exercises and meditations helps individuals to release their stress and relax .
Additionally
, they improve
people
 to have better concentration. Going travel, and having physical activities with friends give
people
 to get far away from isolation as well.
To conclude
, in some countries, putting on weight has become a concern and human beings do less exercise these days. So,
people
 should have healthy foods and do many exercises to have a healthy physical and mental situation.
Submitted by brightstargalaxy on

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content
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  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • sedentary
  • obesity
  • overweight
  • physical activity
  • sedentary lifestyle
  • exercise
  • unhealthy diet
  • fast food
  • urbanization
  • modernization
  • stress
  • awareness
  • education
  • government intervention
  • policies
  • promotion
  • sports
  • fitness programs
  • health education
  • taxation
  • public transportation
  • infrastructure
  • parks
  • recreational spaces
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