The pie charts below show the average percentages in typical meals of three types of nutirents, all of which may be unhealthy if eaten too much.

The pie chart displays the percentages of three different types of

nutrients

, which become unhealthy if consumed too much. In breakfast, both saturated

fats

and added sugar contribute to 16% of the fraction,

whereas

sodium is only 14%.

Then

, in lunch, most of the

nutrients

are around 29% which makes up for the average sodium intake, followed by 26% saturated

fats

and 19% added sugars. Both dinner and snacks contribute to a high percentage of at least one of the

nutrients

. The fraction of added sugar in snacks is the most with 42%,

while

it only contributes to 14%

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and 21% saturated

fats

.

Whereas

in dinner, both saturated

fats

and sodium had a high average of shares with 37% and 43% respectively, meanwhile added sugar is comparatively less with 23%.

Overall

, the three

nutrients

are found less in breakfast compared to other meals. The balance of

nutrients

is seen through breakfast and lunch.