The amount of time spent on sport and exercise should be increased in schools in order to tackle the problem of overweight children. Do you think this is the best way to deal with the problem? What other suggestions can you suggest?

One of the most controversial issues today relates to the problem of overweight children.
While
some people support the idea that
sports
lessons time should be increased, I believe that a balanced
diet
is the first thing that should be fixed. In
this
essay, I am going to discuss why extra physical education classes are not the most optimal solution and provide a better alternative.
While
physical activity helps to gain muscles and reduce
weight
, it cannot solve the problem of obesity alone. As, by doing
sports
, people usually do not burn as many calories as they consume daily,
as a result
, it can demotivate youngsters as they do not achieve the desired result, which can lead them to abandon any physical activity in the future.
For instance
, if any student doesn't make any changes in his life,
such
as switching to a more balanced
diet
, except for going to the gym, he won't achieve the goal of losing
weight
. I believe that it is necessary that the
sports
activity should be combined with proper
diet
. That means that following a well-balanced
diet
, despite the
sports
, the speed of how the amount of fat in the body will be burnt will boost. Following the right proportions of all the nutrients in the
students’
Correct your spelling
student’s
show examples
daily life,
such
as 50% of greens, 25% of meat and 25% of carbs, would help them to reduce their
weight
rapidly.
For example
, there was an experiment in one of the local governmental schools in London, where the administration changed their usual menu to a well-balanced one month, and ,
as a result
, its students became fitter and healthier. In conclusion, it is undoubtedly that
sports
activities at school help with the obesity problem among students, but a well-balanced
diet
is
also
a key factor that helps to reduce
weight
.
Submitted by zakhra.aliyeva2001 on

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