Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

#gyms #lifestyle #popularity #world

Nowadays, the number of commercial gyms is increasing in all parts of the world.

However

, the amount of people who lack physical activity and are seated all day is rising which is quite concerning.

This

essay will explore the

issues

resulting from

this

and suggest viable solutions to help overcome these problems.

Firstly

, the main cause of high rates of obesity in society is the lack of

exercise

which is the most important factor in maintaining a healthy lifestyle. Obesity is a very big problem as it causes many health

issues

such

as cardiovascular diseases which leads to fatigue and the

feel

Replace the word

feeling

show examples

of being out of breath constantly.

Additionally

, it is common to get chronic back pain

as well as

weak joints

due to

being stationary for a long period of time.

For instance

, in China, it has been reported that most people that are visiting hospitals and physiotherapy clinics are desk workers as they claim that they do not

exercise

often and work long hours seated which causes many physical

issues

Exercise

supports the growth and increases the strength of heart muscles which work to pump blood around the body,

therefore

it is advised to work out daily as

this

helps avoid health

issues

led by lack of physical activity.

This

may be a great solution as many doctors and experts suggest that

exercise

is the best way to overcome all physical problems.

Furthermore

, governments should put bicycles for hire in many parts of the country for the public to use as

this

will motivate them to cycle rather than sit in a car seat and drive around. Cycling is very healthy for the joints and muscles,

also

it is something that people could enjoy doing. In conclusion, a sedentary lifestyle leads to many health complications

such

as obesity and joint pain.

However

, there are many solutions to help avoid

this

such

as exercising daily and having bicycle hire stations in many parts of the country to help motivate individuals to move.

Submitted by aysalhelebi on Thu Sep 05 2024

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coherence cohesion

Make sure to keep your ideas concise and avoid repetition to make your essay more coherent.

task achievement

Include more real-life examples and case studies to better illustrate your points.

task achievement

Make sure to address all aspects of the question in a balanced way.

task achievement

The essay provides a thorough discussion of the problems and solutions related to a sedentary lifestyle.

coherence cohesion

The introduction and conclusion are clearly present and provide strong framing for the essay.

task achievement

The use of a real-life example from China helps to support the points made about the health consequences of a sedentary lifestyle.

Support ideas with relevant, specific examples

Examples make your writing easier to understand by illustrating points more effectively.

Examples, if used properly, not only help you get higher marks for ‘Task Response’ but also for ‘Coherence’.

When giving examples it is best to put them after your main idea or topic sentence. They can be used in the middle of supporting sentences or they can be used to start a new sentence. There is no rule for where exactly to give examples in essays, logically they would come after your main idea/topic sentence or just after a supporting sentence.

Linking words for giving examples:

for example
for instance
to illustrate this
to give a clear example
such as
namely
to illustrate
take, for example

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11Linking words
meeting the goal of 7 or more
2Word repetition
meeting the goal of 3 or fewer
1Grammar mistakes
 

4 paragraphs

333 words

0123456789.0505

Overall Band Score

Coherence and Cohesion: 6.0

Logical structure

Introduction & conclusion present

Supported main points

Accurate linking words

Variety in linking words

Lexical resource: 8.0

Varied vocabulary

Accurate spelling & word formation

Grammatical Range: 8.0

Mix of complex & simple sentences

Clear and correct grammar

Task Achievement: 7.0

Complete response

Clear & comprehensive ideas

Relevant & specific examples

Appropriate word count

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Topic Vocabulary:

sedentary lifestyle
physical inactivity
health problems
weight gain
obesity
energy levels
chronic illnesses
mental health
productivity
focus
social isolation
exercise
physical fitness
active lifestyle
health benefits
physical health
mental well-being
leisure activities
regular physical activity
physical exercise
cardiovascular health
strength training
flexibility
endurance

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Despite a large number of gyms, a sedentary lifestyle is gaining popularity in the contemporary world. What problems are associated with this? What solutions can you suggest?

Support ideas with relevant, specific examples

Ultimate Speaking practice for IELTS

Scientists found that most crimes are committed by people who lack education. Some people think that the best way to reduce the crime rate is to provide prisoners with education because it will help them find a job when they leave prison. To what extent do you agree or disagree?

Several languages are in danger of extinction because they are spoken by very small numbers of people. Some people say that governments should spend public money on saving these langugages, while others believe that would be a waste of money. Discuss both these views and give your opinions

Some species of animals are almost extinct; and many others seem to be fast approaching a similar risk. What are the reasons for this? What should be done to solve this problem? Give reasons for your answer and include any relevant examples from your own knowledge and experience.

Some children spend hours every day on their smartphones. Why is this case? Do you think this iş a positive or negatife development

The money spent by governments on space programmes would be better spent on vital public services such as schools and hospitals. To what extent do you agree or disagree?

Essentional vocabulary list for IELTS Writing 7+