Nowadays, students sleep less than they used to in the past. What do you think is the reason behind this? What are the effects on individuals?

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It is a controversial topic that nowadays, students sleep less than they used to in the past.
However
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, lack of sleep can cause many different side effects that will damage our health.
This
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essay will elucidate the reason behind
this
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argument and its effects on individuals with the addition of a personal perspective.
To begin
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with, sleep is very essential in our daily life for a healthy body and lifestyle.
However
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, students sacrifice quite a lot of their sleep
time
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for their studies. The primary reason for
this
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matter is that academic education is very tough and because of
this
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, individuals are spending the
time
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meant for their sleep on meeting deadlines or preparing for exams for longer hours.
Furthermore
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,
due to
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academic pressure, people develop stress and anxiety which in turn manifests disruption in sleep patterns, causing a lack of sleep.
Nevertheless
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, it is important to recognize that modern gadgets
such
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as computers, and phone takes a great deal of our sleep
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and disturb our schedules.
In addition
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, recent studies confirmed that
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exposure to blue light from screens interferes with the production of melatonin, a hormone that helps regulate sleep, leading to later bedtimes and disrupted sleep cycles.
Hence
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, for a better lifestyle, we should manage our sleep
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well, because our health is the most valuable thing in our life, it can be never the same again once it’s ruined. To summarize,
although
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academic studies are important, sleep
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shouldn’t be given up for it. Sleep is very essential for a bright and healthy future.
Therefore
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, people should get enough rest for
overall
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well-being and academic success.
Submitted by pandatvin3 on

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For we to consider an essay structure a great one, it should be looking like this:

  • Paragraph 1 - Introduction
    • Sentence 1 - Background statement
    • Sentence 2 - Detailed background statement
    • Sentence 3 - Thesis
    • Sentence 4 - Outline sentence
  • Paragraph 2 - First supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 3 - Second supporting paragraph
    • Sentence 1 - Topic sentence
    • Sentence 2 - Example
    • Sentence 3 - Discussion
    • Sentence 4 - Conclusion
  • Paragraph 4 - Conclusion
    • Sentence 1 - Summary
    • Sentence 2 - Restatement of thesis
    • Sentence 3 - Prediction or recommendation

Our recommended essay structure above comprises of fifteen (15) sentences, which will make your essay approximately 250 to 275 words.

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Topic Vocabulary:
  • Academic pressure
  • Workload
  • Screen time
  • Blue light
  • Melatonin
  • Extracurricular activities
  • Part-time jobs
  • Social factors
  • FOMO (fear of missing out)
  • Mental health
  • Anxiety
  • Depression
  • Stress
  • Sleep deprivation
  • Circadian rhythm
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