Nowadays, students sleep less than they used to in the past. What do you think is the reason behind this? What are the effects on individuals?
In recent years, many young people have struggled with sleep issues. Scholars believe
this
problem arises mainly from the heavy workload in educational settings and easy access to electronic devices. However
, this
phenomenon has serious repercussions on their physical and psychological well-being. This
essay will examine the causes and adverse effects of sleep deprivation
among youth.
To begin
with, one major cause of sleep deprivation
in students is the excessive academic workload, which takes up most of their leisure time
. For instance
, studies suggest that completing homework often requires three to four hours daily. As a result
, students are forced to sacrifice their leisure activities, including sleep. Moreover
, the growing use of gadgets like smartphones and tablets contributes to sleep issues. These devices emit blue light, which reduces the production of melatonin, a hormone essential for regulating sleep. Additionally
, many adolescents struggle to manage their time
effectively, spending hours scrolling through social media or watching videos. This
behaviour not only wastes valuable time
but also
fosters addiction, further
cutting into their sleep.
The consequences of insufficient sleep are far-reaching and difficult to manage. Firstly
, sleep deprivation
impairs brain function, leaving it too fatigued to operate efficiently. This
leads to reduced concentration and memory retention, which directly affects academic performance. Secondly
, lack of sleep triggers mood swings, including anxiety, depression, irritability, and even paranoia. These emotional fluctuations hinder the ability to maintain healthy relationships with peers and family. Over time
, these psychological and social effects underscore the significant impact of sleep deprivation
on young people's well-being.
In conclusion, sleep deprivation
among youth is primarily caused by excessive academic demands and the misuse of electronic devices. I strongly believe that the consequences—ranging from cognitive impairments to emotional instability—are detrimental to their growth and mental health. Addressing this
issue requires concerted efforts from parents, educators, and young people themselves to prioritize better time
management and healthier sleep habits.Submitted by pandatvin3 on
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task achievement
The essay clearly identifies and explores two main causes of sleep deprivation among students.
coherence cohesion
The logical flow of the essay is maintained through appropriate use of transitional phrases.
coherence cohesion
The conclusion effectively summarizes the main points discussed in the essay.
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